Looking for a meal that’s both delightful and romantic? The Marry Me White Beans Recipe is perfect. It’s easy to make and full of flavor. This dish is inspired by the famous Marry Me Chicken, known for its love connection. You can make a creamy, satisfying meal in just 15 minutes that will impress anyone.
This recipe combines butter beans and sun-dried tomatoes for a unique taste. It’s not just tasty but also heartwarming. Imagine enjoying a bowl of this savory dish with a creamy sauce that’s special to you. This romantic white bean recipe helps create a memorable meal that brings people closer together.
Ingredients:
2 tablespoons olive oil
1 small onion, finely chopped
4 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 can (15 oz) white beans, drained and rinsed
1/2 cup sun-dried tomatoes, chopped
1/2 cup heavy cream
1/2 cup chicken broth (or vegetable broth)
1/4 cup grated Parmesan cheese
1/4 cup fresh basil, chopped
Salt and pepper to taste
Directions:
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic, red pepper flakes, and dried oregano.
Cook for 1-2 minutes until fragrant.
Add the white beans and sun-dried tomatoes to the skillet, stirring to combine with the onion mixture.
Pour in the heavy cream and chicken broth, stirring to create a creamy sauce.
Let the mixture simmer for 5-7 minutes, until it thickens slightly.
Stir in the grated Parmesan cheese and fresh basil. Season with salt and pepper to taste.
Serve the creamy white beans warm, garnished with additional fresh basil and Parmesan if desired.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 350 kcal | Servings: 4 servings
Key Takeaways
- The Marry Me White Beans Recipe takes only 15 minutes to prepare.
- Using sun-dried tomatoes adds a unique sweet flavor to the dish.
- This recipe has garnered a 5-star rating from readers.
- It’s suitable for vegetarian meal prep and can be refrigerated for up to 5 days.
- Popular modifications include adding tofu and mixing in extra vegetables.
Introduction to Marry Me Dishes
Marry me dishes have become very popular. They are loved for their tasty flavors and the romantic stories they tell. The term started with Marry Me Chicken, a dish said to inspire marriage proposals. These dishes often mix comforting ingredients with rich flavors, making them great for special moments.
Planning a special event? Adding a romantic dinner idea like a marry me dish can make it even more memorable. These meals are elegant yet comforting, ideal for intimate dinners with someone special. They not only delight your taste buds but also fill the air with love and culinary passion.
What Makes Marry Me White Beans Special
The magic of a special white bean dish comes from its creamy sauce made with sun-dried tomatoes. This recipe takes the flavor to a new level, making it a treat for those you want to impress. The butter beans add a hearty texture, making it feel like a meat dish but without the meat.
This vegetarian dish combines comfort with a romantic touch. It’s quick to make, ideal for surprising your partner with a thoughtful meal. The mix of ingredients creates a flavor that will delight your taste buds.
Danie Baker, the recipe’s creator, is known for her creative cooking and emotional dishes. With just 20 minutes of prep and cook time, you can enjoy the meal and make memories with your loved ones.
| Ingredient | Quantity |
|---|---|
| Sun-dried tomato oil | 1 tablespoon |
| Shallot | 1 |
| Thyme | 1 tablespoon |
| Salt | 1 teaspoon |
| Pepper | ¼ teaspoon |
| Sun-dried tomatoes | ½ cup |
| Minced garlic | 2 teaspoons |
| Lemon juice | 2 teaspoons |
| Cannellini beans | 2 (15-ounce) cans |
| Heavy cream | ½ cup |
| Grated Parmesan | ½ cup |
| Fresh arugula or spinach | 1½ cups |
Get ready to enjoy this unique white bean recipe on a cozy night in. It’s perfect with freshly baked pita bread or on its own. This dish is full of warmth and love, making it a true “Marry Me” dish.
Marry Me White Beans Recipe
Marry Me White Beans are a delightful mix of flavors for any meal. They are simple yet elegant, perfect for both everyday dinners and special events. With their creamy texture and savory taste, you can make an impressive dish in under 30 minutes.
Ingredients You’ll Need
- 2 cans of butter beans (or lima beans)
- 2/3 cup finely chopped oil-packed sun-dried tomatoes
- 1 cup baby tomatoes, halved
- 3 cups baby spinach
- 1 shallot or 1/4 cup diced onion
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 1/4 cup shredded mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1 cup vegetable broth (or chicken stock)
- 1 tablespoon lemon juice
- Seasonings: 1 teaspoon dried oregano, salt, black pepper, and red pepper flakes
Preparation Steps
- Heat oil in a pan over medium heat. Add shallot and garlic, sautéing until soft.
- Stir in the sun-dried tomatoes and seasonings, allowing the flavors to meld for a minute.
- Introduce the drained butter beans and pour in the vegetable broth. Stir well.
- Let the mixture simmer, then add the heavy cream and baby spinach. Cook until spinach wilts.
- Top with shredded mozzarella and Parmesan. Sprinkle with fresh basil or parsley if desired.
This easy white bean recipe uses common ingredients for a filling meal. It takes under 20 minutes to cook, making it great for busy nights. Serve your Marry Me White Beans with sourdough bread for a fulfilling meal.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 365 |
| Protein | 19g |
| Carbohydrates | 27g |
| Fat | 21g |
| Fiber | 7g |
| Sugar | 5g |
The Creamy Sauce: A Key Ingredient
The creamy sauce for white beans is what makes this dish special. It takes the dish from simple to amazing. Made with top-quality ingredients, it includes one tablespoon of oil from sun-dried tomatoes for extra flavor. You’ll mix this with half a cup of heavy cream or a dairy-free option for a rich texture.
Then, add half a cup of finely grated Parmesan for a savory taste. Two cups of chopped spinach not only add nutrition but also a bright green color. A tablespoon of chili oil on top gives a bit of heat for those who like it.
This sauce is not just tasty but also makes the dish filling. Each bowl has about 615 calories, packed with 32.9g of protein and 19.6g of fiber. It’s perfect for meat lovers and vegans, offering a satisfying meal with every bite.
| Nutritional Information | Value |
|---|---|
| Serving Size | 1 bowl |
| Calories | 615 |
| Sugar | 5.6g |
| Sodium | 1726.7mg |
| Fat | 24.2g |
| Saturated Fat | 10.3g |
| Unsaturated Fat | 9.3g |
| Carbohydrates | 70.2g |
| Fiber | 19.6g |
| Protein | 32.9g |
| Cholesterol | 41.4mg |
Alternatives to Butter Beans
Butter beans are great in the Marry Me White Beans recipe, but you can try other tasty beans too. These alternatives can change the flavor and make your meals more interesting. Here are some great substitutes to think about.
Other Bean Options for Variety
- Lima Beans – These creamy beans are similar to butter beans and go well with many dishes.
- Chickpeas – Chickpeas have a nutty taste and add protein and crunch to your meals.
- Cannellini Beans – Cannellini beans are smooth and work well in salads and stews.
Try these beans to make your white bean dinners special. Whether you choose butter beans or something new, each bean adds its own unique touch to your meals.
Cooking Time: Quick and Easy
The Marry Me White Beans recipe is a breeze to make and cooks in just *15 to 30 minutes*. It’s perfect for busy weeknights. The quick cooking white beans make it easy to prepare delicious meals in no time.
This recipe uses canned cannellini beans for their creamy taste. These beans are easy to cook and don’t need soaking. This makes the dish quick to prepare without losing flavor.
Adding fresh cherry tomatoes, garlic, and olive oil makes the recipe even simpler. Vegetable stock and herbs like thyme, rosemary, and basil enhance the flavors. This turns a quick meal into a gourmet dish.
This recipe is also flexible. You can swap cannellini beans with butter beans or navy beans if needed. Plus, you can store leftovers in the fridge for *3-5 days* or freeze them for later. It’s a quick, easy, and convenient meal option.
Flavor Enhancements for Your Dish
To make Marry Me White Beans stand out, it’s key to boost their flavor. Adding fresh herbs brings depth and liveliness to the dish. Fresh garlic and a mix of spices create a complex taste that will excite your taste buds.
Using Fresh Herbs and Spices
Fresh basil can brighten the dish with its freshness. Thyme, rosemary, oregano, and red pepper flakes add rich flavors. Each adds a special touch to your white bean recipe.
Adding Vegetables
Adding veggies to white beans takes your dish to the next level. Spinach adds nutrients and texture, making it healthier. Roasted zucchini and cauliflower bring more flavors and colors. These choices let you make your Marry Me White Beans a true work of art.
| Vegetable | Benefits | Preparation Method |
|---|---|---|
| Spinach | Rich in vitamins, adds texture | Sauté or incorporate fresh |
| Zucchini | Adds moisture and flavor | Roast for best results |
| Cauliflower | Great for texture and nutrition | Roast or steam |
Serving Suggestions for Best Results
When serving white beans, think about pairing them with different foods to make your meal better. The creamy texture and rich taste of Marry Me White Beans work well with certain sides. Choosing the right side dishes can make your meal more enjoyable, giving you a balanced plate that tastes great.
Pairing with Bread, Rice, or Pasta
Great side dishes for beans include crusty bread, fluffy jasmine rice, or pasta. Each option brings something special to the table:
- Crusty Bread: Perfect for soaking up the creamy sauce, making every bite indulgent.
- Jasmine Rice: Provides a light and subtly fragrant base, complementing the beans beautifully.
- Pasta: A versatile choice that can create a filling meal, especially when mixed directly with the beans.
By picking any of these sides, you enhance the flavors and make your meal more enjoyable. This way, you get to enjoy the best of serving white beans.
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Meal Prep and Storage Tips
Preparing Marry Me White Beans in advance makes your meal prep easier. You can enjoy this tasty dish all week. After cooking, put leftovers in an airtight container. This keeps the flavor fresh for up to five days in the fridge.
Freezing the beans might seem like a good idea, but it’s not the best choice. The creamy sauce might separate when thawed, changing the dish’s texture. For the best taste, reheat your meal on the stovetop or in the microwave as needed.
For meal prep ideas, try pairing your Marry Me White Beans with crusty bread, flatbread, or naan. These options can make your meals more enjoyable and add variety all week.
Health Benefits of White Beans
Adding white beans to your meals can boost your health. These beans, like butter beans and lima beans, are full of protein, fiber, and important nutrients. Eating them often can help keep you healthy and feeling good.
White beans are great for your digestive health. They have lots of fiber, which helps with digestion and keeps your bowel movements regular. This can stop digestive problems and keep your gut healthy.
White beans can also help control blood sugar levels. Their protein and fiber slow down digestion, giving you a steady energy release. This is good for people trying to lose weight or manage their blood sugar.
Adding white beans to your diet is good for your heart. They have nutrients that can lower cholesterol, reducing heart disease risk. Eating a white bean meal often can improve your heart health.
Here’s a table summarizing the key nutritional components of a typical white bean meal:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 282.1 kcal |
| Protein | 14.8 g |
| Carbohydrates | 45.5 g |
| Fat | 7 g |
| Fiber | 12.9 g |
| Sodium | 1594.6 mg |
| Potassium | 1269.3 mg |
| Calcium | 157.7 mg |
| Iron | 5.8 mg |
Creative Ways to Customize Your Recipe
Making your Marry Me White Beans your own is fun. You can easily turn it into a vegan dish or find dairy-free options. With a few simple changes, you can make a meal that’s both tasty and fits your diet.
Making it Vegan or Dairy-Free
For a vegan or dairy-free version, try using coconut cream instead of heavy cream. This swap keeps the sauce rich and creamy but plant-based. Adding vegan parmesan can also boost the flavor without dairy. This way, everyone can enjoy this delicious dish.
Adding Protein Options
To make your dish more nutritious, consider adding protein like crispy tofu or tempeh. These add extra protein and change the dish’s texture. It makes the meal more filling and exciting. The dish’s versatility lets you try different textures and flavors.
The Perfect Romantic Dinner
Creating a romantic atmosphere at home is easy with a dish like Marry Me White Beans. This recipe delights your taste buds and makes for an intimate dinner. Its creamy texture and rich flavors make it perfect for couples wanting to make memories.
Preparing this meal takes over 2 hours, giving you time to set the mood. While the beans cook, set the table with elegant dinnerware and soft lighting. Add some soft background music to create a cozy, distraction-free space.
This recipe serves 14 people and has about 105 calories per serving. It’s a healthy choice with 3 grams of fat and 11 grams of protein. Here’s a quick look at its nutrition:
| Nutritional Information | Per Serving |
|---|---|
| Calories | 105 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 25mg |
| Sodium | 717mg |
| Protein | 11g |
Enhance this romantic dinner with fresh herbs or crusty bread. Adding creamy cheese can also elevate the flavor. These touches can turn a simple meal into an unforgettable night. Top it off with a dessert that matches the meal for a memorable evening.
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Why This Dish May Lead to a Proposal
The legend of Marry Me dishes shows they create unforgettable moments. When you make proposal-worthy meals, flavors and feelings blend perfectly. This turns a simple dinner into a heartfelt moment. Marry Me White Beans capture this magic with their taste and sentiment.
Many see making dishes that lead to marriage as a sign of deep connection and big life events. Cooking such a meal shows love, commitment, and shared memories. With its rich flavors, creamy sauce, and inviting smell, this dish wins over the heart and taste buds.
Sharing Marry Me White Beans at a special dinner sets the stage for a proposal. It brings a sense of closeness and warmth. This meal becomes a memorable experience that deepens relationships and seals vows.
When making this dish, think about what else can make the moment special. Set up a cozy space, use soft lighting, and arrange the table nicely. These touches, along with the tasty meal, create a romantic setting that sparks love and commitment.
Marry Me White Beans are more than just a meal; they’re a chance for deep moments. The mix of flavors and the feeling of the experience make this dish perfect for proposals.
Reader Reviews and Responses
Feedback on the Marry Me White Beans is mostly positive. Many home cooks love adding it to their meals. They say it’s quick to make, ready in about 20 minutes.
The creamy texture and rich flavor make it a top choice. People often say it’s a favorite among bean recipes.
Readers are thankful for the simple steps to make this meal. The Marry Me White Beans reviews often talk about how it makes dinner special and romantic. The use of cannellini beans and creamy Tuscan sauce adds to its charm.
Many are thrilled to have found a dish that’s tasty and easy to make. Others like how you can change it up with different ingredients. Overall, people really like this healthy dish for its creativity and taste.
Variations on Marry Me White Beans
The Marry Me White Beans recipe is a great starting point for creativity. You can change it up by swapping or adding new ingredients. This makes it a versatile dish that you can play with while keeping its core taste.
Try using Cannellini or Great Northern beans for a different feel. These beans pair well with many ingredients, making your dish exciting. Adding veggies like spinach or bell peppers not only adds nutrition but also makes your dish look better.
| Variation | Main Ingredients | Key Flavor Additions |
|---|---|---|
| Classic Garlic and Herb | Cannellini Beans, Garlic, Rosemary | Fresh Herbs, Olive Oil |
| Spicy Southwestern | Great Northern Beans, Jalapeños, Corn | Chili Powder, Cilantro |
| Italian Style | Cannellini Beans, Fresh Tomatoes | Basil, Parmesan Cheese |
| Vegan Delight | Great Northern Beans, Spinach | Nutritional Yeast, Cummin |
| Cheesy Baked | Cannellini Beans, Mozzarella | Crusty Bread, Oregano |
Spices can really change the flavor. Add smoked paprika for a smoky taste or lemon zest for a fresh touch. Marry Me White Beans are all about making them your own for any event or taste.
Conclusion
The Marry Me White Beans recipe is more than just food; it’s an experience filled with rich flavors and warm feelings. It’s perfect for impressing someone special or enjoying a cozy meal. This dish is all about the love and effort you put into making it.
These “Marry Me” recipes are becoming more popular on social media, especially on TikTok and Instagram. They show how cooking can bring people closer together. Even as we talk more about marriage and gender roles, cooking for love remains a classic way to show affection.
Whether you’re an expert in the kitchen or just starting out, adding Marry Me White Beans to your recipes can make meals more special. When you sit down to eat this dish, think about the love and care you put into it. Sharing a meal becomes a romantic gesture.
FAQ
What is the Marry Me White Beans Recipe?
The Marry Me White Beans Recipe is a creamy, flavorful dish. It features butter beans, sun-dried tomatoes, and a rich sauce. It’s perfect for a romantic meal for couples.
How long does it take to prepare Marry Me White Beans?
Preparing Marry Me White Beans takes about 15 to 30 minutes. It’s quick and easy for weeknight dinners.
Can I make this recipe vegan or dairy-free?
Yes! You can make Marry Me White Beans vegan or dairy-free. Just use coconut cream instead of heavy cream and vegan parmesan. This way, everyone can enjoy this tasty dish.
What are some side dishes to serve with Marry Me White Beans?
Serve Marry Me White Beans with crusty bread, jasmine rice, or over pasta. These sides complement the creamy sauce well.
What types of beans can I use in this recipe if I don’t have butter beans?
If you don’t have butter beans, you can use lima beans, chickpeas, or cannellini beans. Each type adds a unique flavor and texture.
Is it possible to prepare Marry Me White Beans in advance?
Yes, you can prepare Marry Me White Beans ahead of time. Store leftovers in an airtight container in the fridge for up to five days. It’s great for easy meal prep.
What are the health benefits of incorporating white beans into my diet?
White beans are packed with protein, fiber, and essential nutrients. They support digestive health, heart health, and help regulate blood sugar. They’re a nutritious meal choice.
How can I enhance the flavors in Marry Me White Beans?
To boost the flavors, use fresh garlic, herbs like basil, and spices like oregano and crushed red pepper flakes. This will make the dish more delightful.
Can I add more vegetables to the Marry Me White Beans recipe?
Absolutely! Adding vegetables like spinach, roasted zucchini, or cauliflower will enrich the dish. It adds texture, flavor, and more nutrients.
What makes Marry Me White Beans a romantic choice for dinner?
The creamy, flavorful profile and the romantic legend of “Marry Me” dishes make it a great choice for a romantic dinner. It could even lead to proposals.