Zucchini Balls with Rice and Garlic Sauce

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Zucchini Balls with Rice and Garlic Sauce

Crispy Zucchini Balls on a Bed of Fragrant Rice with Creamy Garlic Sauce

Ingredients:

2 medium zucchinis, grated
1 cup cooked rice
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg, beaten
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Olive oil for frying

For the Garlic Sauce:

1/2 cup plain Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
Salt to taste
Fresh dill, chopped (optional)

Directions:

Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel or cheesecloth.

In a large mixing bowl, combine the grated zucchini, cooked rice, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, parsley, salt, and pepper.

Mix until well combined.

Form the mixture into small balls, about the size of a walnut.

Heat olive oil in a large skillet over medium heat.

Fry the zucchini balls in batches, turning occasionally, until golden brown on all sides, about 4-5 minutes per batch.

Transfer the zucchini balls to a paper towel-lined plate to drain any excess oil.

For the garlic sauce, mix the Greek yogurt, minced garlic, lemon juice, salt, and dill (if using) in a small bowl.

Serve the zucchini balls over a bed of cooked rice with a generous drizzle of garlic sauce on top.

Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes

Kcal: 350 kcal | Servings: 4 servings

DISH PRESENTATION PARAGRAPHS

Zucchini Balls with Rice and Garlic Sauce bring together the fresh, light flavor of zucchini with the warmth and comfort of a hearty rice bowl. The crispy exterior of the zucchini balls contrasts beautifully with the creamy garlic yogurt sauce, making this dish a satisfying and flavorful meal for any occasion.

This recipe is versatile and easy to customize with your favorite herbs and spices. The garlic sauce adds a tangy richness that pairs perfectly with the mild zucchini and fluffy rice. Whether you’re preparing a weeknight family dinner or a healthy option for a gathering, these zucchini balls are sure to impress with their combination of textures and flavors.

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