Welcome to a simple salad recipe that brightens up warm summer days. This Zesty Marinated Tomato and Onion Salad uses fresh ingredients for a great taste. It’s perfect for picnics, barbecues, or as a side for brunch. With just a few minutes to prepare and marinating overnight, you’ll make a dish that’s both tasty and shows off fresh garden produce.
This article covers everything about the marinated tomato and onion salad. You’ll learn about its health benefits, different ways to make it, and how to store and serve it. With a 4.98 out of 5 rating from 75 voters, this salad is a hit. Katherine, one of the readers, loved it. So, get ready to impress your guests with this zesty salad!
Ingredients:
4 large ripe tomatoes, sliced
1 large red onion, thinly sliced
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 clove garlic, minced
Fresh parsley or basil for garnish
Directions:
In a small bowl, whisk together olive oil, red wine vinegar, sugar, salt, pepper, oregano, basil, and minced garlic until well combined.
Arrange the sliced tomatoes and onions in a shallow dish, alternating layers.
Drizzle the marinade over the tomatoes and onions, ensuring they are well-coated.
Cover the dish and refrigerate for at least 1 hour to let the flavors meld.
Before serving, toss the salad gently to redistribute the marinade. Garnish with fresh parsley or basil.
Prep Time: 10 minutes | Marinating Time: 1 hour | Total Time: 1 hour 10 minutes
Kcal: 120 kcal | Servings: 4 servings
Key Takeaways
- This salad can be prepared in just 5 minutes!
- English cucumbers are highly recommended for their crispness.
- Store this marinated tomato and onion salad in the refrigerator for up to two days.
- The salad has an impressive nutritional profile, making it a healthy choice.
- Marinating time can vary from 30 minutes up to overnight for enhanced flavor.
- The recipe yields 4 servings and is flavorful with only 123 calories per serving.
Introduction to Zesty Marinated Tomato and Onion Salad
The Zesty Marinated Tomato and Onion Salad adds a burst of flavor to your table. It’s perfect for summer gatherings. The salad combines the freshness of ripe tomatoes with the sharpness of red onions. This makes a light meal ideal for warm weather.
This recipe is quick to make, taking only 15 minutes. You can prepare it early and let it chill in the fridge for at least 30 minutes. This lets the flavors deepen. It’s a great choice for various diets, being vegetarian, vegan, dairy-free, and gluten-free.
It’s great for backyard barbecues or casual picnics. This salad serves 4 to 6 people. You can add cucumbers, olives, or fresh herbs to make it your own.
The dressing, made with quality olive oil and red wine vinegar, enhances the taste. It’s a favorite during warm days. Adding this salad to your summer menu is a great way to offer something nutritious and enjoyable to everyone.
Why Choose a Marinated Tomato and Onion Salad?
A Marinated Tomato and Onion Salad is perfect for those looking for a refreshing and healthy dish. It’s full of vibrant ingredients that are good for you. This salad is a great choice for any gathering because of its sophisticated taste.
Health Benefits of the Ingredients
This salad is not just tasty but also packed with nutrients. Tomatoes are full of vitamins C and K, and they help keep your heart healthy. They add sweetness and depth to the salad.
Red onions bring more antioxidants that can help control blood sugar levels. This makes the salad even healthier. It’s also vegetarian and gluten-free, making it a great choice for many diets.
Perfect for Summer Gatherings
This salad is a hit at BBQs and picnics because of its bright colors and flavors. It’s refreshing and pairs well with grilled meats and other dishes. The mix of sweet and tart tastes is loved by everyone.
You can easily make more of this salad for big events. This means you can make sure there’s enough for all your guests to enjoy.
Ingredients for Your Zesty Salad
To make a tasty tomato and onion salad, pick the best ingredients. Focus on their freshness and quality. This makes sure your salad tastes great and looks good too.
Fresh Tomatoes
Fresh tomatoes are the main stars of your salad. Heirloom tomatoes add unique flavors and textures. You’ll need about 3 extra-large tomatoes or 1 lb of medium-sized ripe ones.
Choose tomatoes that are firm but a bit soft to the touch. This means they are ripe and perfect for your salad. These tomatoes will add a juicy layer that makes your salad special.
Red Onions
Red onions add a mild zesty flavor that goes well with the tomatoes. Slice them thinly to avoid overpowering the salad. Rinse the slices under cold water to reduce their sharpness.
Flavorful Dressing Components
The dressing is a key part of any salad. For this recipe, make a homemade dressing with extra-virgin olive oil, red wine vinegar, minced garlic, fresh parsley, and basil. Mix ⅓ cup of olive oil with ¼ cup of red wine vinegar for a tasty vinaigrette.
Add salt, freshly ground black pepper, and a teaspoon of dried oregano for extra flavor. This French vinaigrette will taste amazing and match the healthy ingredients perfectly.
How to Make the Perfect Marinated Tomato and Onion Salad
This easy salad recipe brings out the best in ripe tomatoes and sharp red onions. It’s simple to make and can elevate any meal. Just follow these steps for a quick recipe that will wow your guests.
Step-by-Step Instructions
- Pick ripe, firm tomatoes like Roma or heirloom, making sure they’re spotless.
- Chop the tomatoes and red onions into even pieces for the best flavor. Put them in a big bowl together.
- Make your dressing by mixing olive oil, red wine vinegar, garlic, sea salt, and black pepper. Aim for a 3:1 oil to vinegar mix for the best taste.
- Drizzle the dressing over the tomatoes and onions, and toss gently to coat everything evenly.
- Let the salad sit for about 30 minutes at room temperature. This lets the flavors blend perfectly.
Tips for Perfecting Your Vinaigrette
Here are some tips for making your vinaigrette just right:
- Add Dijon mustard to the dressing for a richer flavor and better emulsification.
- Throw in some basil or parsley for an extra taste boost that takes the salad up a notch.
- Tweak the vinegar to olive oil ratio based on what you like best.
- Try adding capers for a salty, tangy kick that goes great with the tomatoes.
| Ingredient | Role in Salad |
|---|---|
| Tomatoes | Base flavor, natural sweetness |
| Red Onions | Adds crunch and mild pungency |
| Garlic | Enhances depth of flavor |
| Extra-Virgin Olive Oil | Richness and emulsifier for dressing |
| Red Wine Vinegar | Adds acidity and brightness |
| Herbs (Basil/Parsley) | Freshness and additional nutrition |
Using these ingredients and following these steps makes a truly tasty marinated salad. It’s easy to make and perfect for summer parties or a light lunch.
Variations on the Classic Recipe
Make your Marinated Tomato and Onion Salad even better by trying different recipe variations. This salad is great because you can change it to fit your taste and what’s in season. You can make each batch your own.
Adding Herbs and Spices
Adding fresh herbs can really change the taste of your salad. Try using basil, parsley, or cilantro for a fresh flavor. Spices like black pepper or crushed red pepper can add a nice kick. These simple changes make your salad a hit with everyone.
Incorporating Other Vegetables
There are many veggies you can add to your salad besides tomatoes and onions. Cucumber slices, bell pepper strips, or radishes add texture and taste. Using seasonal veggies makes the most of summer’s flavors. These changes make your salad perfect for any event or a simple meal.
| Vegetable | Flavor Profile | Texture |
|---|---|---|
| Cucumber | Refreshing | Crisp |
| Bell Pepper | Sweet | Crunchy |
| Radish | Pungent | Firm |
| Cherry Tomatoes | Sweet and tart | Juicy |
With these ingredients, your salad will be not just tasty but also a great side dish for any meal. You can experiment with many options to make the perfect Marinated Tomato and Onion Salad.
Storing and Serving Your Salad
Enjoy your zesty marinated tomato and onion salad right after making it. For parties or events, timing is key for the best flavor and texture. If you have leftovers, here are some tips to keep them fresh:
- Put the salad in an airtight container to keep it fresh.
- Keep it in the fridge for up to 3 days, but it might get watery.
- For the best taste, eat the salad on the day you make it.
Here are some tips for serving at events:
- Let the salad warm up at room temperature for about 30 minutes before serving. It tastes better this way.
- Add ingredients like bell peppers or feta cheese for more flavor and variety.
- It’s perfect with grilled or smoked meats at a summer barbecue.
Follow these tips to make sure every bite is tasty. Your summer gatherings will be unforgettable. These guidelines will make your salad experience better, increasing your enjoyment and satisfaction.
Pairing Suggestions for Your Salad
Your Zesty Marinated Tomato and Onion Salad is great on its own. It also pairs well with many dishes. These dish pairings make your meal perfect for summer.
Complementing Dishes for a Summer Meal
Try serving your salad with grilled chicken or salmon for a filling meal. The salad’s bright flavors go well with the smoky taste from the grill. For a lighter option, it’s a refreshing side to sandwiches or wraps, adding flavor and color.
For a fun event, add other salads or sides like potato salad or grilled veggies. These salad complements make your plate colorful. They also offer different textures and tastes that everyone will enjoy.
| Dish Pairing | Description |
|---|---|
| Grilled Chicken | Tender and juicy chicken, infused with spices, pairs beautifully with the tangy salad. |
| Salmon Steak | A succulent grilled salmon steak complements the salad’s freshness perfectly. |
| Sandwiches | Light sandwiches become even more delightful with the addition of this zesty side. |
| Potato Salad | A creamy potato salad contrasts nicely with the crunchy texture of the marinated salad. |
| Grilled Vegetables | Charred vegetables add depth and character alongside the refreshing salad. |
Other Fresh Salad Recipes to Try
If you love the Marinated Tomato and Onion Salad, you might want to try other salads to spice up your meals. These fresh salad ideas can make your dining experience even better, especially when it’s warm. Here are a few more salad recipes that are full of refreshing tastes and vibrant ingredients:
- Caprese Salad: This classic Italian dish has fresh mozzarella, tomatoes, and basil with balsamic reduction. It’s a mix of creamy and rich flavors.
- Cucumber and Avocado Salad: A light salad with cool cucumber and creamy avocado, topped with lime juice. It’s perfect for hot days.
- Mixed Greens with Citrus Dressing: A refreshing mix of greens with a zesty citrus vinaigrette. It gives a tangy burst in every bite.
These options use fresh ingredients and offer more salad recipes for your taste and dietary needs. With the right mix of vegetables, herbs, and dressings, you can make your own delicious salads.
| Salad Name | Main Ingredients | Flavor Profile |
|---|---|---|
| Caprese Salad | Fresh mozzarella, tomatoes, basil | Creamy and tangy |
| Cucumber and Avocado Salad | Cucumber, avocado, lime | Refreshing and cool |
| Mixed Greens with Citrus Dressing | Various greens, citrus fruits | Zesty and bright |
Trying these fresh salad ideas can make your meals more exciting. Each recipe celebrates the freshness of its ingredients. It invites you to enjoy wholesome goodness.
Common Mistakes to Avoid When Making Salad
Making a perfect salad takes focus and some key tips. Paying attention to lettuce choices and marinating time is crucial. These mistakes can make your salad less tasty.
Lettuce vs. No Lettuce
Many think all salads need leafy greens, missing out. But, the Marinated Tomato and Onion Salad shows that other veggies can be the star. Using fresh ingredients makes healthy salads tasty and pretty.
Marinating Time Tips
Marinating right is key for flavor. Carrots and bell peppers can marinate for a long time, but tomatoes should only marinate for 30 minutes to 4 hours. Too long can make them mushy. Stick to these times to keep your salad crisp.
2
| Vegetable Type | Recommended Marinating Time | Notes |
|---|---|---|
| Tomatoes | 30 minutes – 4 hours | Longer may cause mushiness |
| Bell Peppers | 2 – 8 hours | Retain crunchiness |
| Carrots | 1 – 24 hours | Enhances flavor without losing texture |
Benefits of Using Homemade Salad Dressing
Choosing homemade dressings brings many benefits to your cooking. You get to control every ingredient, making sure they fit your diet and taste. This means you can make flavors that match your meals perfectly.
Homemade dressing beats store-bought in many ways. You can skip the preservatives and artificial sugars often found in store-bought options.
Customizing Flavors to Your Preference
With homemade salad dressing, you can tweak the flavors to your liking. Whether you want a tangy balsamic vinaigrette, a creamy ranch, or a herby chimichurri, you can make it. This lets you create unique tastes that make your salads stand out.
By trying different ingredients, you can find the perfect mix for your taste buds. It’s a fun way to explore new flavors and find what you love.
Healthier Options Compared to Store-Bought
Choosing homemade dressing is a healthier choice compared to many store-bought ones. Store-bought dressings often have unhealthy fats and additives that can harm your health. Homemade dressing lets you use fresh ingredients without these harmful substances.
This not only makes your food taste better but also helps your health. It’s a win-win for your taste buds and your body.
Why Use Fresh Ingredients?
Using fresh ingredients makes your salad taste better. They offer more nutrition and brighter flavors than processed foods. Seasonal produce adds a unique taste to your salad, making it stand out.
Fresh veggies are full of nutrients, which is good for your health. They also add interesting textures to your salad. Think about using cherry tomatoes, sweet onions, and herbs for a refreshing taste.
Preparing a salad with fresh ingredients takes only 15 minutes. Enjoying a salad made with the best seasonal produce is rewarding. Freshness ensures every bite is full of flavor, making your meal more enjoyable.
Popular Culinary Techniques for Salad Making
Learning different salad preparation techniques can make your cooking better. Marinating and tossing are key steps that change the taste and texture. Each step adds special benefits that make your salad taste better.
Marinating vs. Tossing
Marinating lets your veggies soak up the dressing for a deeper flavor. It’s great for salads like the Zesty Marinated Tomato and Onion Salad. Letting the ingredients sit in the dressing for 10 minutes or overnight makes them taste better.
Tossing is faster and good for salads already dressed. It spreads the dressing evenly right before serving. This keeps the salad fresh and full of flavor.
Choosing the Right Serving Dish
How you present your salad is important. The right dish can make your salad look more appealing. Use shallow bowls to show off your salad’s colors.
Think about your dish choice. Pick something bright that shows off your marinated tomato salad’s freshness. This makes the meal more welcoming and improves your dining experience.
3
Why This Salad is a Must-Make Summer Dish
The Marinated Tomato and Onion Salad is a must-have for summer. It’s perfect for warm-weather meals. The salad features vibrant colors and fresh ingredients, highlighting summer’s best produce. Two large heirloom tomatoes and a mix of cherry and plum tomatoes make a stunning base.
Preparing this salad is quick, taking just about ten minutes. In no time, you’ll have a salad that’s both tasty and a hit at any event.
This salad is ideal for summer parties, light lunches, or any event where freshness matters. You can make it ahead of time. Let it marinate for at least ten minutes for the best flavor, or even overnight for more depth.
This dish is not only tasty but also nutritious:
| Nutritional Information | Per Serving |
|---|---|
| Calories | 610 kcal |
| Carbohydrates | 25g |
| Protein | 5g |
| Fat | 57g |
| Saturated Fat | 8g |
| Fiber | 7g |
| Sodium | 31mg |
| Vitamin A | 4609IU |
| Vitamin C | 81mg |
| Calcium | 73mg |
| Iron | 2mg |
The salad’s bright flavors come from fresh herbs like parsley and basil. The tanginess from vinegar and olive oil makes it refreshing. It’s versatile, so it pairs well with many dishes, making it a summer favorite.
Conclusion
The Zesty Marinated Tomato and Onion Salad brings out the best of summer flavors. It’s easy to make, taking about 45 minutes with marinating included. It’s perfect for any event, from casual BBQs to fancy parties.
Using top ingredients like semi-ripe Italian tomatoes and extra virgin olive oil makes this dish special. You can also add your own twist, like balsamic vinegar or turn it into a tomato-cucumber salad.
This salad is great on its own or with grilled foods like shish kabobs or honey balsamic chicken. It’s ideal for your next dinner party. If you’re planning ahead, it keeps well in the fridge for up to four days. Just add arugula just before serving.
The marinated tomato and onion salad is a summer essential. It’s sure to wow your guests with its rich taste and refreshing touch.
FAQ
What ingredients do I need for the Marinated Tomato and Onion Salad?
You’ll need fresh tomatoes, red onions, olive oil, red wine vinegar, Dijon mustard, shallots, salt, and pepper. Fresh herbs can also be added for extra flavor.
How long should I marinate the salad?
Marinate the salad for at least 30 minutes to let the flavors blend. But don’t marinate it for more than 4 hours. This prevents the tomatoes from getting mushy.
Can this salad be made in advance?
Yes, you can make the dressing ahead of time and keep it separate. Mix it with the fresh ingredients just before serving to keep it fresh and crisp.
What are some variations I can try with this salad?
Try adding fresh herbs like basil or cilantro. You can also add cucumbers, bell peppers, or radishes for a more diverse salad.
Is this salad suitable for different dietary needs?
Absolutely! The Marinated Tomato and Onion Salad is vegetarian, vegan, gluten-free, and nut-free. It’s perfect for many dietary needs.
How can I store leftover salad?
Keep leftovers in an airtight container in the fridge for 2-3 days. But it tastes best when eaten the day you make it.
What dishes pair well with the Marinated Tomato and Onion Salad?
This salad goes great with grilled meats, sandwiches, or as a side dish. It makes your summer meals more enjoyable.
Can I use store-bought dressing instead of homemade?
You can use store-bought dressing, but making your own lets you control the flavors and health benefits. It avoids preservatives and unhealthy fats in commercial dressings.