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Mediterranean Stuffed Bell Peppers
Colorful Mediterranean Peppers with Herb-Infused Quinoa
Ingredients:
4 bell peppers
1 cup quinoa
2 cups vegetable broth
2 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 cup cherry tomatoes, halved
1/2 cup kalamata olives, sliced
1/4 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 teaspoon dried oregano
Salt and pepper to taste
Directions:
Preheat oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes.
Rinse quinoa in a fine-mesh strainer and combine with vegetable broth in a saucepan.
Bring to a boil, then reduce heat and let simmer for 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
Heat olive oil in a large skillet over medium heat.
Add the onion and garlic and sauté until the onion is translucent, about 3 minutes.
Stir in the cherry tomatoes and cook for another 2 minutes.
Add the cooked quinoa to the skillet along with the olives, feta cheese, parsley, oregano, salt, and pepper. Mix well.
Stuff the quinoa mixture into the bell peppers and place them in a baking dish.
Bake for 25-30 minutes, or until the peppers are tender and slightly charred.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 290 kcal | Servings: 4 servings
DISH PRESENTATION PARAGRAPHS
These Mediterranean Stuffed Bell Peppers offer a delightful blend of flavors with a hearty quinoa filling, tangy feta cheese, and vibrant vegetables. The combination of fresh parsley, kalamata olives, and cherry tomatoes makes each bite a burst of Mediterranean goodness.
Perfect for a light dinner or a nutritious lunch, these stuffed peppers are not only delicious but also versatile. You can easily adjust the ingredients based on your preferences or what you have on hand. They make an eye-catching dish for any meal, from weeknight dinners to special occasions, ensuring you enjoy a healthy and satisfying bite every time.
List 10 other ways to call the same exact dish with different words
Herb-Infused Quinoa Stuffed Peppers
Mediterranean Veggie-Packed Peppers
Quinoa and Feta Stuffed Bell Peppers
Savory Quinoa-Stuffed Bell Peppers
Stuffed Peppers with Mediterranean Quinoa
Greek-Style Stuffed Bell Peppers
Quinoa and Olive Stuffed Peppers
Veggie-Filled Mediterranean Peppers
Flavorful Stuffed Bell Peppers with Quinoa
Quinoa and Feta-Stuffed Mediterranean Peppers