HERE IS YOUR OUTPUT
Oven Baked Sweet and Sour Chicken Delight
Crispy Sweet and Sour Chicken with a Zesty Glaze
Ingredients:
4 boneless, skinless chicken breasts
1/2 cup cornstarch
3 large eggs, beaten
1/4 cup vegetable oil
1/2 cup white sugar
1/4 cup apple cider vinegar
1/4 cup ketchup
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
1 red bell pepper, diced
1 green bell pepper, diced
1 medium onion, chopped
1/2 cup pineapple chunks
Directions:
Preheat oven to 325°F (165°C).
Cut the chicken breasts into bite-sized pieces.
Coat each piece in cornstarch, then dip in the beaten eggs.
Heat vegetable oil in a large skillet over medium heat.
Add the chicken and cook until browned on all sides.
In a separate bowl, whisk together sugar, apple cider vinegar, ketchup, soy sauce, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper.
Place the browned chicken in a baking dish.
Pour the sweet and sour sauce over the chicken, stirring to coat evenly.
Add the diced red and green bell peppers, chopped onion, and pineapple chunks to the dish.
Bake in the preheated oven for 45-50 minutes, stirring once halfway through, until the sauce thickens and the chicken is fully cooked.
Prep Time: 20 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 10 minutes
Kcal: 320 kcal | Servings: 4 servings
DISH PRESENTATION PARAGRAPHS
This Oven Baked Sweet and Sour Chicken Delight is a mouthwatering fusion of tender chicken, vibrant bell peppers, and juicy pineapple chunks, all coated in a rich, tangy sauce. The balance of sweetness from the pineapple and the tartness from the apple cider vinegar creates a delightful contrast that elevates this dish to a whole new level of flavor.
Perfect for a family dinner or a special gathering, this dish is not only delicious but also healthier, thanks to the oven-baked method. It’s a wonderful alternative to the traditional fried version, offering the same satisfying crunch without the extra calories. Serve it over steamed rice for a complete meal that everyone will love.