HERE IS YOUR OUTPUT
No-Bake Pumpkin Breakfast Bites
Spiced Pumpkin and Oatmeal Energy Bites
Ingredients:
1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup honey or maple syrup
1/2 cup almond butter
1/2 cup chopped nuts (pecans or walnuts)
1/4 cup dried cranberries
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/2 teaspoon vanilla extract
Directions:
In a large mixing bowl, combine the rolled oats, pumpkin puree, honey or maple syrup, and almond butter. Stir until well mixed.
Add the chopped nuts, dried cranberries, ground cinnamon, nutmeg, ginger, salt, and vanilla extract. Mix until all ingredients are evenly distributed.
Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.
Once chilled, use a tablespoon or cookie scoop to portion out the mixture and roll it into bite-sized balls.
Place the bites on a parchment-lined baking sheet and refrigerate for at least 1 hour before serving.
Prep Time: 10 minutes | Refrigeration Time: 1 hour 30 minutes | Total Time: 1 hour 40 minutes
Kcal: 120 kcal per bite | Servings: 12 bites
DISH PRESENTATION PARAGRAPHS
These No-Bake Pumpkin Breakfast Bites are a delightful way to welcome the flavors of fall into your morning routine. Combining the earthy sweetness of pumpkin with the warm spices of cinnamon, nutmeg, and ginger, these bites are both nutritious and satisfying. The addition of oats, nuts, and dried cranberries adds texture and a hint of tartness, making each bite a balanced mix of flavor and energy.
Perfect for busy mornings or as a grab-and-go snack, these pumpkin bites require no baking and are ready in just a few minutes of prep time. They’re also vegan, gluten-free, and can be easily customized with your favorite mix-ins. Enjoy them with your morning coffee or pack them for a mid-day energy boost. These bites are sure to become a seasonal favorite!