Get ready for a tasty and healthy meal with this amazing Stuffed Baked Sweet Potato recipe. Sweet potatoes are the perfect base for many delicious fillings. They turn a simple baked potato into a cozy and fulfilling dish. This recipe is great for a quick dinner or a big meal for guests. It will make your taste buds happy and keep you healthy.
Ingredients:
4 medium sweet potatoes
1 cup cooked black beans
1/2 cup corn kernels
1/2 cup diced red bell pepper
1/4 cup chopped green onions
1/2 cup shredded cheddar cheese
1/4 cup fresh cilantro, chopped
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste
Directions:
Preheat oven to 400°F (200°C).
Pierce each sweet potato several times with a fork and place them on a baking sheet.
Bake for 45-60 minutes, or until the sweet potatoes are tender.
While the sweet potatoes are baking, heat olive oil in a skillet over medium heat.
Add the red bell pepper and cook for 3-4 minutes, until softened.
Stir in the black beans, corn, ground cumin, salt, and pepper. Cook for an additional 2-3 minutes.
Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
Cut a slit down the center of each sweet potato and gently fluff the flesh with a fork.
Stuff each sweet potato with the black bean mixture.
Top with shredded cheddar cheese and return to the oven for 5-7 minutes, or until the cheese is melted.
Garnish with fresh cilantro before serving.
Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes
Kcal: 350 kcal | Servings: 4 servings
Key Takeaways
- Discover a delicious stuffed baked sweet potato recipe that’s perfect for any occasion
- Learn how to create this healthy, flavorful dish with ease, including customizable filling ideas
- Explore the versatility of sweet potatoes as a base for various flavor combinations, from Greek-inspired to Mexican-style
- Enjoy a cozy, filling meal that’s packed with essential nutrients
- Enhance the nutritional value of your stuffed sweet potatoes by eating the skin
Why You’ll Love Stuffed Baked Sweet Potatoes
Stuffed baked sweet potatoes are a great dinner choice for many reasons. They are easy to make and don’t take much time or effort. You can bake them in the oven or microwave them for a quick meal.
The fillings can be customized to fit your taste and dietary needs. This makes it easy to create a meal you’ll enjoy.
Easy and Customizable
Stuffed baked sweet potatoes are versatile. You can try different fillings, like shredded chicken or vegetarian options. This lets you make a sweet potato dish you’ll love.
Packed with Nutrients
Sweet potatoes are tasty and full of nutrients. They have lots of fiber, vitamins, and minerals. Adding nutritious fillings makes a balanced and satisfying meal.
“Stuffed baked sweet potatoes are a fantastic dinner option that are easy to make and packed with essential nutrients.”
How to Bake Sweet Potatoes
Baking sweet potatoes is easy and makes them tender and caramelized. First, preheat your oven to 425°F. Then, line a baking sheet with parchment paper or foil.
Use a fork to poke holes in the baking sweet potatoes. Place them on the prepared baking sheet. Roast for 40 to 50 minutes, or until they’re puffed up and soft when pierced with a fork.
Perfectly baked sweet potatoes don’t need foil to cook. Baking them without foil makes their skin deliciously caramelized.
For a quicker way, halve the sweet potatoes and rub them with olive oil. Season with salt and pepper. Roast the cut-side up until they’re lightly browned and tender. This method is great for when you’re short on time but still want tasty baked sweet potatoes.
After baking, you can fill and top your baked sweet potatoes however you like. Try savory fillings like Greek-ish or burrito-inspired, or go for sweet and spicy curry-spiced versions. They also work well in a hearty Fall Harvest Salad with tangy and crunchy fillings.
Enjoy your baked sweet potatoes however you prefer. The key is to start with perfectly roasted spuds. With the right oven temperature and some time, you’ll get sweet, caramelized perfection every time.
Stuffed Baked Sweet Potato Filling Ideas
Stuffed baked sweet potatoes offer endless flavor options. Whether you like savory or sweet, there’s a mix for everyone. Let’s dive into two tasty filling ideas that will make you want more.
Greek-ish Stuffed Sweet Potatoes
For a tangy twist, try a Greek-inspired filling. Begin with a quinoa salad mixed with red onion, dill, and lemon dressing. Then, fill your sweet potato with this mix and add tzatziki sauce on top. The tzatziki’s cool taste goes well with the sweet potato.
Sweet Potato Burrito Filling
Want a Southwestern taste? Turn your sweet potato into a burrito filling. Mix black beans, shredded cabbage, olive oil, lime juice, and your favorite salsa. Finish with homemade guacamole for creaminess and freshness.
These stuffed sweet potato ideas are simple yet full of flavor. They’re perfect for a quick weeknight meal or a special side dish. These stuffed sweet potato filling ideas, vegetarian stuffed sweet potato fillings, and healthy baked potato fillings will surely impress.
Curry Spiced Stuffed Sweet Potatoes
Try the curry spiced stuffed sweet potato for a cozy, flavorful meal. While the sweet potatoes bake, roast chickpeas with olive oil, salt, pepper, and curry powder. Add wilted kale, chopped cilantro, and a creamy turmeric-yogurt sauce to the filling.
This mix of warm, spiced chickpeas and tangy sauce offers a great contrast. Sweet potatoes are packed with nutrients like potassium, vitamin A, and vitamin B6. Chickpeas bring plant-based protein and fiber, and kale adds antioxidants.
The turmeric-yogurt sauce balances the warm spices with its creamy, tangy taste. This curry spiced stuffed sweet potato recipe is not only tasty but also flexible. You can add your favorite roasted veggies, grains, or proteins to the filling.
To make the curry spiced stuffed sweet potatoes, bake the sweet potatoes until they’re tender. While they bake, roast the chickpeas with olive oil, curry powder, salt, and pepper until crispy. Then, sauté the kale until it’s wilted and mix it with the chickpeas, cilantro, and the creamy turmeric-yogurt sauce.
Stuff the sweet potato halves with this mix and enjoy! For a quicker option, you can microwave the sweet potatoes instead of baking them. This savory stuffed sweet potato recipe is a cozy, nutritious meal for a chilly day.
Fall Harvest Salad Stuffed Sweet Potatoes
Embrace the fall season with a stuffed sweet potato. It has a harvest-inspired salad filling. This filling mixes shredded Brussels sprouts, diced apples, radish matchsticks, crumbled feta, and dried cranberries. All these are tossed in a bright apple cider vinaigrette.
This salad’s textures and flavors are a great match for the sweet and creamy sweet potato. It’s a delicious way to enjoy the season.
The Filling: Tangy and Crunchy
Start by shredding fresh Brussels sprouts for the filling. Then, mix them with diced Honeycrisp apples, radish matchsticks, tangy feta cheese, and sweet-tart dried cranberries. Finish it off with a zesty apple cider vinaigrette.
This filling is full of different textures and tastes. You’ll get crunchy, creamy, tangy, and a bit sweet. It’s a great way to celebrate the autumn harvest with a comforting sweet potato.
These fall harvest salad stuffed sweet potatoes are perfect for Thanksgiving or a cozy meal. The mix of flavors and textures is satisfying and memorable.
Healthy Stuffed Baked Sweet Potato Benefits
Stuffed baked sweet potatoes are a great meal choice. They are full of fiber, vitamins, and minerals. These include vitamin A, vitamin C, and potassium. The complex carbs give you long-lasting energy. The fillings like beans, quinoa, and veggies add more fiber, protein, and healthy fats.
Sweet potatoes are easy to find all year and can be made in 20 minutes. They are packed with nutrients that help fight inflammation and diabetes. This is because they have lots of vitamins, minerals, and antioxidants.
You can try different fillings for stuffed baked sweet potatoes. Use ground turkey for a lean protein or go for plant-based options like roasted veggies, quinoa, and beans. Add a tangy Fall Harvest Salad or Curry Spiced Stuffed Sweet Potato for extra flavor.
| Nutrient | Benefits |
|---|---|
| Vitamins A, B, C, E | Support immune function, eye health, and skin health |
| Magnesium | Helps regulate blood pressure and support heart health |
| Fiber | Promotes digestive health and can aid in weight management |
| Antioxidants | Protect against cellular damage and may reduce the risk of chronic diseases |
Adding nutritious sweet potato dishes to your diet is tasty and supports your health. Stuffed baked sweet potatoes are versatile and full of nutrients. They make for a fulfilling and healthy meal.
“Sweet potatoes are a nutritious choice in recipes, offering a variety of health benefits.”
Stuffed Baked Sweet Potato Nutrition
Stuffed sweet potatoes are tasty and full of nutrients that are good for your health. Sweet potatoes are loaded with vitamins, minerals, and fiber. Adding healthy ingredients like beans, veggies, and fats makes them even better for you.
A medium-sized baked sweet potato has about 100 calories and 4 grams of fiber. It’s also full of vitamin A, vitamin C, manganese, and potassium. Adding healthy fillings boosts the nutrition even more.
| Nutrient | Amount per Medium Baked Sweet Potato | % Daily Value |
|---|---|---|
| Calories | 100 | – |
| Carbohydrates | 23g | 8% |
| Fiber | 4g | 14% |
| Vitamin A | 694 mcg | 77% |
| Vitamin C | 37 mg | 41% |
| Manganese | 0.5 mg | 22% |
| Potassium | 448 mg | 10% |
Adding black beans, avocado, roasted veggies, and spices makes stuffed sweet potatoes tasty and nutritious. These fillings increase the meal’s nutritional value. It becomes a fulfilling and healthy choice.
Try different stuffed sweet potato recipes to enjoy their nutritional benefits. They are versatile and packed with nutrients. Stuffed sweet potatoes are a great addition to a healthy diet.
Cooking Sweet Potatoes in the Microwave
When you’re short on time but want the tasty, healthy goodness of sweet potatoes, the microwave is perfect. It cooks microwave sweet potatoes fast, making them tender and fluffy in no time.
To cook sweet potatoes in the microwave, start by washing them well. Then, poke some holes in them with a fork. Put them on a plate that’s safe for the microwave. Cook on the ‘potato’ setting for 5 to 8 minutes. Check if they’re done after 5 minutes. Adjust the time if your sweet potatoes are different sizes.
Quick baked sweet potatoes are super versatile. After cooking, you can add many tasty toppings. This makes them a great base for a meal that’s both filling and healthy. You can try so many different flavors!
- Cooking time: 5-8 minutes
- Shelf life of cooked sweet potatoes: up to 3 days in the fridge
- Recommended number of sweet potatoes for the recipe: 2
- Olive oil needed: 2 tablespoons
The microwave makes it easy to enjoy sweet potatoes anytime, without waiting. Try this quick method and see how delicious it is!
Step-by-Step Instructions
Baking the Sweet Potatoes
Start by setting your oven to 425°F. Line a baking sheet with parchment paper or foil. Use a fork to poke holes in the sweet potatoes. This prevents steam from building up and makes them fluffy.
Put the sweet potatoes on the baking sheet. Roast them for 40 to 50 minutes. They’re done when they’re tender and a fork goes in easily.
Preparing the Fillings
While the sweet potatoes bake, prepare your fillings. You can choose from savory black beans to creamy guacamole. Just gather your ingredients and follow the recipe. Have your fillings ready when the sweet potatoes are done.
After baking, let the sweet potatoes cool a bit. Then, slice them open and scoop out the inside. Leave enough flesh to keep the skin attached. Now, fill them with your prepared fillings. Be creative and make them your own!
This recipe for stuffed baked sweet potatoes gets a 4.87 out of 5 from 53 votes. Follow these steps to make delicious how to bake sweet potatoes and sweet potato filling recipes. Enjoy a tasty and healthy meal!
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Customizing Your Stuffed Baked Sweet Potato
The beauty of stuffed baked sweet potatoes is their versatility. They can be customized in many ways. You can make them for breakfast or a savory meal. The sweet potato is a great base for your creative dishes.
Breakfast Stuffed Sweet Potatoes
For a breakfast twist, top your sweet potato with tofu scramble, nut butter, and bananas. The sweet potato’s sweetness matches well with the protein-rich tofu and creamy nut butter. This makes a fulfilling and healthy breakfast.
Savory Stuffed Sweet Potato Fillings
For a savory option, try fillings like roasted veggies, shredded chicken, or feta and olives. The sweet potato can take on many flavors. You can go from Mediterranean to Southwestern to find your favorite mix.
Stuffed baked sweet potatoes are a great meal choice, no matter what you like. Experiment with different ingredients for a tasty and fulfilling dish. Enjoy them anytime of day.
Storing Leftovers
Leftover stuffed baked sweet potatoes can be a great meal for the week. You can store them easily to keep them fresh and tasty. Just make sure to store them right.
To keep stuffed sweet potatoes fresh, put them in an airtight container. Then, refrigerate them for up to 4 days. When you want to eat them again, reheat in the microwave for 1-2 minutes or in a 350°F oven for 10-15 minutes.
If you have extra fillings like roasted veggies, cooked meat, or sauces, store those too. This way, you can quickly make another stuffed sweet potato later. Just use the fillings you already have.
For longer storage, freeze stuffed sweet potatoes for up to 3 months. Wrap them in foil or put them in a freezer-safe bag or container. To eat them again, thaw in the fridge overnight and then reheat as usual.
Stuffed baked sweet potatoes are perfect for meal prep. By storing leftovers right, you can enjoy these tasty potatoes all week.
| Leftovers Storage | Refrigerator | Freezer |
|---|---|---|
| Stuffed Baked Sweet Potatoes | 4 days | 3 months |
| Fillings (cooked protein, veggies, sauces) | 4 days | 3 months |
Follow these easy storage tips to enjoy stuffed baked sweet potatoes all week. This way, you make the most of your leftovers.
More Delicious Plant-Based Recipes
If you like this stuffed baked sweet potato recipe, check out more plant-based dishes. Sweet potato fries, sweet potato tacos, and a sweet potato quinoa bowl are great options. For a filling meal, try a 30-Minute Sweet Potato and Kale Soup with Lentils or a Creamy Vegan Coconut Lentil Soup. These recipes show how versatile sweet potatoes can be and offer more healthy meal ideas.
This vegan stuffed sweet potatoes recipe costs less than $2.50 per serving. It makes four servings for under $10, so each serving is under $2.50. Sweet potatoes and chickpeas are great for saving money in this recipe.
This meal is packed with nutrients and is very filling. It includes sweet potatoes, chickpeas, and sunflower seeds. You can prepare it in 15 minutes or less, making it perfect for busy nights.
Want more plant-based ideas? Look at the PlantYou Cookbook with over 140 recipes. Or use the PlantYou Planner to plan your meals. Discover a world of tasty and healthy plant-based recipes that will make you want more.
“Over 30 chickpea recipes are highlighted as utilizing chickpeas as a versatile pantry staple.”
Sweet potatoes are full of nutrients, giving you over 100% of your daily vitamin A. They have almost twice the vitamin C of Russet potatoes. Chickpeas are packed with fiber, complex carbs, and folic acid. They are low in fat, have no cholesterol, and help you feel full without being too heavy.
This meal prep strategy is all about being efficient. You can prepare parts of it ahead of time to fit your schedule and energy. Embrace the versatility of sweet potatoes and try different plant-based recipes. They will feed your body and please your taste buds.
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Stuffed Baked Sweet Potato
The stuffed baked sweet potato is a great meal that you can make your own. You can fill it with many tasty ingredients. It’s perfect for any event, whether you like Greek, Mexican, or curry flavors.
Picture biting into a soft, caramelized sweet potato filled with deliciousness. You can choose from tangy feta and fresh spinach to spicy chickpeas and creamy avocado. It’s both tasty and good for you, full of vitamins, minerals, and fiber.
Stuffed baked sweet potatoes are also super easy to make. They’re perfect for a quick dinner or a fancy appetizer. With just a few steps, you can turn a simple sweet potato into a dish everyone will love.
| Recipe Details | Nutritional Information |
|---|---|
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Looking for a meal that’s both healthy and tasty? Or want to impress your guests with something new? The stuffed baked sweet potato is your go-to. So, heat up your oven and let’s make a dish that will make your taste buds happy.
Conclusion
Stuffed baked sweet potatoes are a great choice for a healthy meal. They offer a tasty base for many fillings, fitting different tastes and diets. By baking them right and filling them with healthy ingredients, you get a meal that’s both filling and good for you.
Looking for a cozy meal or something fresh? Stuffed sweet potato recipes are ideal for showing off your cooking skills. The mix of sweet potato and tasty fillings makes a meal that’s full of vitamins, minerals, and antioxidants.
Adding healthy sweet potato dishes to your meals brings many benefits. They help your gut and brain work better. So, try new flavors and enjoy the tasty, healthy goodness of stuffed baked sweet potatoes.
FAQ
What are the benefits of stuffed baked sweet potatoes?
Stuffed baked sweet potatoes are great for dinner. They’re easy to make and can be customized. They’re full of fiber, vitamins, and minerals, making them a healthy choice.
How do you bake sweet potatoes?
Preheat your oven to 425°F and line a baking sheet with parchment paper or foil. Poke holes in the sweet potatoes with a fork. Then, roast them for 40 to 50 minutes until they’re soft.
What are some delicious filling ideas for stuffed baked sweet potatoes?
You can stuff baked sweet potatoes with many tasty fillings. Try a Greek quinoa salad with tzatziki, a Mexican-style burrito filling, or a curry-spiced chickpea and kale mix. For something different, go for a harvest salad with Brussels sprouts, apples, and cranberries.
What are the nutritional benefits of sweet potatoes?
Sweet potatoes are packed with fiber, vitamins, and minerals like vitamin A, C, and potassium. Adding healthy ingredients like beans and vegetables makes them even more nutritious. This makes stuffed sweet potatoes a filling and healthy meal.
Can you cook sweet potatoes in the microwave?
Yes, you can cook sweet potatoes in the microwave quickly. Pierce them with a fork and place them on a microwave-safe plate. Cook on the ‘potato’ setting for 12 to 22 minutes, depending on the number of potatoes.
How do you prepare stuffed baked sweet potatoes?
Start by preheating your oven to 425°F and lining a baking sheet with parchment paper or foil. Poke holes in the sweet potatoes with a fork. Then, roast them for 40 to 50 minutes until they’re soft.
After roasting, fill the sweet potatoes with your favorite toppings and fillings.
Can you customize stuffed baked sweet potatoes?
Yes, stuffed baked sweet potatoes are very versatile. You can use breakfast toppings, savory fillings like roasted vegetables, or shredded chicken. Feel free to get creative with your own unique flavors.
How long do leftover stuffed baked sweet potatoes last?
Leftover stuffed baked sweet potatoes can be kept in the fridge for up to 5 days. Reheat them in the microwave for 1-2 minutes or in a 350°F oven for 10-15 minutes until warm.