Looking for a side dish that’s both healthy and tasty? Try this creamy baked broccoli with tomatoes and kale recipe. It combines vibrant veggies like broccoli, kale, and tomatoes in a creamy base. This dish is not only colorful but also packed with fiber, vitamins, and antioxidants.
It’s perfect for a family meal or as a main dish. Health-conscious eaters and those who love great flavors will love it.
Key Takeaways
- This recipe is rich in vitamins and antioxidants.
- Broccoli is a good source of fiber and vitamins C and K.
- Leftovers can be stored for up to three days in an airtight container.
- Easy to prepare with just a total cook time of 35 minutes.
- Can be served as a side or a vegetarian main dish.
- Bake until the cheese is melted and golden brown for best results.
This Creamy Baked Broccoli with Tomatoes and Kale is a comforting, veggie-packed dish that’s sure to please! 🥦🍅 It’s easy, nutritious, and so flavorful!
Creamy Baked Broccoli with Tomatoes and Kale
Savory Creamy Broccoli Bake with Fresh Tomatoes and Kale
Ingredients:
2 cups broccoli florets
1 cup kale, chopped
1 cup cherry tomatoes, halved
1/2 cup grated Parmesan cheese
1/2 cup heavy cream
1/2 cup vegetable broth
2 cloves garlic, minced
1 small onion, finely chopped
2 tablespoons olive oil
Salt and pepper to taste
Directions:
Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion becomes translucent.
Add the broccoli florets and kale to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the cherry tomatoes, heavy cream, and vegetable broth. Cook for another 3-4 minutes until the mixture starts to thicken slightly.
Season with salt and pepper to taste, and then transfer the mixture to a baking dish.
Sprinkle grated Parmesan cheese evenly over the top.
Bake in the preheated oven for 20-25 minutes, until the cheese is golden and bubbly.
Serve warm as a side dish or main course.Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 260 kcal | Servings: 4 servings
DISH PRESENTATION PARAGRAPHS
This Creamy Baked Broccoli with Tomatoes and Kale combines the vibrant flavors of fresh vegetables with a rich, cheesy sauce. The tender broccoli and kale perfectly balance the juicy burst of cherry tomatoes, all baked to golden perfection under a layer of Parmesan.
Ideal for a weeknight dinner or a cozy family gathering, this dish is not only delicious but also packed with nutrients. Whether you serve it as a side dish or enjoy it as a main, its creamy texture and blend of wholesome ingredients make it an irresistible comfort food that’s easy to prepare and a joy to eat.
List 10 other ways to call the same exact dish with different words:
Cheesy Broccoli and Kale Casserole
Creamy Veggie Bake with Tomatoes and Greens
Savory Broccoli and Kale Gratin
Baked Broccoli with Kale and Parmesan
Roasted Broccoli and Kale in Cream Sauce
Broccoli, Kale, and Tomato Cheesy Bake
Parmesan-Baked Broccoli with Kale
Creamy Green Veggie Medley Bake
Cheesy Kale and Broccoli Skillet
Baked Vegetables in Parmesan Cream
Introduction to Creamy Baked Broccoli with Tomatoes and Kale
This dish is a great way to add healthy ingredients to your meals. It combines broccoli, kale, and tomatoes for a tasty and nutritious option. It’s perfect for those looking to try new creamy dishes and enjoy the benefits of baked vegetables.
California grows most of the broccoli in the US, making it a key ingredient in many kitchens. This recipe serves 4 to 6 people and costs only $6.77. It’s an easy and affordable choice for healthy eating.
Prep time is just 10 minutes, followed by 20 minutes of baking. The dish gets its creamy texture from heavy cream and various cheeses. This recipe is ideal for family dinners or social events, offering a meal that’s both nourishing and enjoyable.
| Component | Details |
|---|---|
| Servings | 4-6 people |
| Total Cost | $6.77 |
| Cost Per Serving | $1.69 |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Passive Time | 10 minutes |
Ingredients You Will Need
To make a tasty dish of creamy baked broccoli with tomatoes and kale, you’ll need fresh ingredients. This recipe brings together the bright flavors of vegetables with seasonings and cheese. Here’s what you’ll need for this healthy meal.
Fresh Vegetables for the Dish
Begin with 1 to 1½ pounds of fresh broccoli, cut into bite-sized pieces. Add baby kale and grape or cherry tomatoes for color and nutrition. These veggies add vitamins and make your meal both tasty and healthy.
Key Seasonings and Spices
For a great taste, use minced garlic and chopped onion. They add depth and a pleasant aroma. Dried thyme adds a fragrant touch that goes well with the broccoli and tomatoes. Adjust the salt to balance the flavors without overpowering them.
Cheese Selection for Creamy Flavor
For a creamy texture, choose shredded mozzarella cheese. It melts well and adds a rich, gooey quality. You can also use crumbled goat cheese or Parmesan for extra flavor. These cheeses make the sauce creamy and add nutrients to your meal.
Step-by-Step Preparation Instructions
Making the perfect creamy baked broccoli with tomatoes and kale is easy and fun. It’s all about using fresh ingredients and following a simple cooking process. This recipe lets you enjoy rich flavors while keeping it healthy.
- Start by preheating your oven to 375°F (190°C).
- Steam one large head of broccoli for about 4 minutes until it turns bright green. Then, put the steamed broccoli in a baking dish.
- In a skillet, cook seven small cloves of minced garlic and one chopped onion in one tablespoon of olive oil until they smell great. Add twelve halved tomatoes and any other veggies or seasonings you like. Cook until the sauce gets a bit thicker.
- Put the sauce over the broccoli in the baking dish. Sprinkle shredded mozzarella cheese on top for a creamy finish.
- Bake for about 20 minutes, or until the cheese is golden brown and bubbly.
This easy recipe makes a dish that’s both quick to prepare and delicious. It takes less than 30 minutes to make, perfect for a big family meal.
Feel free to try different ingredients to make it your own. For a lighter taste, use half-and-half or unsweetened almond milk instead of cream. Adding chicken, shrimp, or tofu can make it even better. You can also play with different cheeses like cheddar, Parmesan, or Gruyère to find your favorite flavor.
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 large head |
| Garlic | 7 cloves |
| Tomatoes | 12 small |
| Cream | 150 ml |
| Flour | 1 tbsp |
| Shredded Mozzarella | As needed |
| Olive Oil | 1 tbsp |
By following these steps, you’re on your way to a tasty and nutritious meal. Enjoy the process and the satisfaction of making something delicious at home!
Creamy Baked Broccoli with Tomatoes and Kale: Cooking Tips
Learning to cook creamy baked broccoli with tomatoes and kale can make your dish amazing. Use the right cooking methods and temperatures for a great texture. This will make your meal unforgettable.
Perfect Cooking Temperatures
The best temperature for baking is 375°F (190°C). At this heat, the cheese melts just right, mixing well with the veggies. Cook the veggies for 20 to 25 minutes to keep them crisp and fully cooked.
Tips for Even Cooking
For even cooking, cut all veggies the same size. Steam the broccoli for 3 to 4 minutes before baking to make it tender and colorful. Sautéing onions and garlic for a few minutes adds flavor and blends the ingredients well.
How to Achieve Creamy Texture
For a creamy dish, mix heavy cream (150 ml) with cream cheese (4 ounces). This creates a rich texture that covers the veggies well. Microwaving the cream cheese first makes it easier to blend. This method gives your dish a creamy, indulgent taste.
Health Benefits of Broccoli, Kale, and Tomatoes
Eating broccoli, kale, and tomatoes can greatly improve your health. These veggies are tasty and full of nutrients that boost your well-being. Knowing what’s in them helps you choose better for your health.
Broccoli’s Nutritional Value
Broccoli is a top superfood because of its rich nutrients. A small serving of boiled broccoli gives you:
| Nutrient | Amount |
|---|---|
| Calories | 22 kcals |
| Protein | 2.6g |
| Fat | 0.4g |
| Carbohydrates | 2.2g |
| Fiber | 2.2g |
| Vitamin C | 35mg |
| Carotene | 478mcg |
Eating broccoli often can lower your risk of heart disease by lowering cholesterol. It also helps with detox and may prevent cancer thanks to sulforaphane.
Kale’s Health Benefits
Kale is also packed with nutrients like vitamins A, C, and K, and calcium and potassium. It supports many body functions. Eating kale can:
- Reduce cholesterol levels
- Improve eye health
- Boost your immune system
Kale is called a superfood because it’s so full of nutrients. It’s great for keeping you healthy.
Tomatoes and Their Antioxidants
Tomatoes are full of antioxidants. They have lycopene, which can lower the risk of chronic diseases, help your heart, and improve your skin. Tomatoes also make food taste great. Eating tomatoes often can:
- Lower the risk of heart disease
- Improve skin health
- Protect against some cancers
Knowing the health perks of broccoli, kale, and tomatoes lets you use their nutrients well. Enjoy these veggies for a healthy meal.
Variations and Substitutions for Your Recipe
Exploring different variations and substitutions can make your recipe tastier and healthier. With simple recipes customization, you can make a dish that suits your taste. Here are some ideas to inspire your cooking journey.
Other Vegetables You Can Add
Feel free to try different vegetables to make your dish better! Consider adding:
- Spinach
- Carrots
- Bell Peppers
- Zucchini
- Mushrooms
These vegetable variations add unique flavors and more nutrients to your meal. They make your dish more satisfying.
Choosing Different Cheeses
For more flavor, try different cheese alternatives. Replace mozzarella with:
- Gouda
- Cheddar
- Feta, for a tangy kick
- Blue cheese, for boldness
Choose your favorite dairy options to get the right creaminess and taste.
Vegetarian and Vegan Options
If you prefer plant-based, try these vegan creamy recipes. Use non-dairy milk like almond or oat milk instead of regular cream. Add nutritional yeast for a cheesy taste. Also, pick plant-based substitutes for cheese to follow a vegan diet.
These changes make your creamy baked broccoli more versatile. They ensure everyone gets a meal they like.
| Vegetable | Flavor Profile | Nutritional Benefits |
|---|---|---|
| Spinach | Earthy and mild | High in vitamins A, C, and K |
| Carrots | Sweet and crunchy | Rich in beta-carotene and fiber |
| Bell Peppers | Sweet and vibrant | Excellent source of vitamin C |
| Zucchini | Light and slightly sweet | Low in calories and high in vitamins |
| Mushrooms | Earthy and savory | Good source of antioxidants |
Conclusion
Trying the Creamy Baked Broccoli with Tomatoes and Kale recipe opens a door to healthy baking. It’s a way to make family meals both tasty and nutritious. With just 25 minutes of cooking and 10 minutes of prep, it’s simple to make.
You can make this recipe your own by trying different cheeses or adding seasonal veggies. This makes it a great way to eat healthy while enjoying your favorite foods. Every bite is packed with flavor and good for you.
This recipe shows how cooking with care can be rewarding. It’s about feeding your body well and sharing meals with those you love. This dish is not just delicious but also supports a healthy lifestyle.
FAQ
How can I customize the Creamy Baked Broccoli with Tomatoes and Kale recipe?
You can add different veggies like spinach, carrots, or bell peppers. Try using various cheeses such as gouda or cheddar. Or, go for a tangy feta or blue cheese for something unique.
Is there a gluten-free option for this recipe?
Yes, make it gluten-free by using gluten-free flour or cornstarch. Make sure the cheese you pick is also gluten-free.
Can I prepare this dish ahead of time?
Definitely! Get everything ready ahead and keep it in the fridge. Then, bake it when you’re ready, adjusting the time as needed.
What is the best way to store leftovers of this dish?
Keep leftovers in an airtight container in the fridge for up to three days. For longer, freeze it, making sure it’s well-sealed.
What other sauces pair well with this dish?
Try drizzling a balsamic reduction or a light vinaigrette on top. It adds an extra layer of taste.
How can I make this recipe vegan?
For a vegan version, swap the cream with non-dairy milk and use nutritional yeast for a cheesy flavor. Choose dairy-free cheese for a creamy texture.
What can I serve with Creamy Baked Broccoli with Tomatoes and Kale?
This dish is great as a side with grilled meats or as a main course for vegetarians. Serve it with a salad or whole grain bread for a complete meal.
How long should I bake the dish for maximum flavor?
Bake it for about 20 minutes at 375°F (190°C) until the cheese turns golden brown. This brings out all the flavors and keeps the veggies bright.