Welcome to the world of comfort food with our Best Baked Eggplant Parmesan recipe. This easy eggplant recipe brings the heart of Italian cuisine to your table. It’s a healthier choice than traditional frying, with rich flavors and delicious layers.
Fresh ingredients come together to make a meal perfect for dinner parties or a cozy family night. Every bite of this delicious eggplant parmesan offers a wonderful experience. With a quick prep time of 20 minutes and a total cooking time of 40 minutes, you’ll have a tasty meal ready fast.
If you’re looking for a healthier way to enjoy this classic dish, our recipe has thoughtful steps for perfect texture and flavor. Let’s explore the preparation, assembly, and cooking that make this dish a culinary delight.
Key Takeaways
- Prep Time: 20 minutes; Total Time: 1 hour.
- Serves 6 to 8 people with a delicious layer of flavors.
- Baking is done at 425°F for a crispy, light texture.
- 4.97 out of 5 rating based on 419 votes highlights its popularity.
- Best paired with side dishes like spaghetti and extra marinara sauce.
Just made this amazing Baked Eggplant Parmesan! Crispy, cheesy, and oh so delicious! 🍆🧀 Perfect for dinner tonight.
Baked Eggplant Parmesan
Crispy Baked Eggplant Parmesan with Melted Mozzarella
Ingredients:
2 large eggplants, sliced into 1/4-inch rounds
2 cups breadcrumbs
1 cup grated Parmesan cheese
2 large eggs, beaten
1 cup all-purpose flour
3 cups marinara sauce
2 cups shredded mozzarella cheese
1/4 cup chopped fresh basil
1/4 cup olive oil
Salt and pepper to taste
Directions:
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
Season eggplant slices with salt and let sit for 20 minutes to draw out moisture.
Pat dry with paper towels.
Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and Parmesan cheese.
Dredge each eggplant slice in flour, dip in eggs, and coat with the breadcrumb mixture. Place on the prepared baking sheet.
Drizzle olive oil over the breaded eggplant slices. Bake for 25 minutes, turning halfway through, until golden brown and crispy.
Spread 1 cup of marinara sauce in the bottom of a 9×13-inch baking dish. Layer half of the baked eggplant slices over the sauce.
Spread another cup of marinara sauce over the eggplant, then sprinkle with half of the mozzarella cheese.
Repeat the layers with the remaining eggplant, sauce, and mozzarella. Top with fresh basil.
Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let cool for 5 minutes before serving.
Prep Time: 20 minutes | Cooking Time: 50 minutes | Total Time: 1 hour 10 minutes
Kcal: 380 kcal | Servings: 6 servings
DISH PRESENTATION PARAGRAPHS
Baked Eggplant Parmesan is a beloved classic, combining layers of crispy eggplant, rich marinara sauce, and gooey melted mozzarella. The breadcrumb coating provides a delightful crunch that contrasts beautifully with the tender eggplant slices.
This recipe is a fantastic choice for those seeking comfort food without the guilt. It’s baked, not fried, making it a healthier alternative that doesn’t sacrifice flavor. Whether you’re hosting a dinner party or simply craving a cozy meal, this Baked Eggplant Parmesan will impress with its rich flavors and satisfying textures.
10 Other Ways to Call the Same Dish:
Crispy Eggplant Parmigiana
Baked Eggplant Mozzarella
Italian Baked Eggplant Casserole
Parmesan Crusted Eggplant Bake
Cheesy Baked Eggplant Delight
Oven-Baked Eggplant Parm
Eggplant Parmesan Bake
Mozzarella-Stuffed Eggplant
Eggplant and Cheese Layered Bake
Italian Eggplant Parmesan
Introduction to Baked Eggplant Parmesan
Baked Eggplant Parmesan is the heart of Italian comfort food. It makes family dinners special with its layers of eggplant, cheese, and tangy sauce. This Vegetarian Recipe is a tasty choice that doesn’t skimp on flavor or satisfaction.
This dish comes from Italy and shows off local cooking skills. The eggplant base is not only tasty but also light on calories. It’s a healthy choice for your meals. Every bite is full of flavor and good for you.
Eggplant is full of fiber, making this dish a guilt-free treat. It’s the perfect layering base, adding texture without the heaviness of other ingredients. This Introduction highlights how Baked Eggplant Parmesan can make your meals better. It’s great for sharing or eating by yourself, always a hit.
What Makes This Recipe the Best?
This recipe for Baked Eggplant Parmesan focuses on healthier methods and tasty choices. You can enjoy this dish without losing flavor or nutrition. It uses a healthier baking method, cutting down on oil while keeping that comforting taste we all love.
Healthier Baking Method
This recipe bakes the eggplant instead of frying it. This cuts down the oil and calories, letting the natural flavors shine. Using panko breadcrumbs for the breading makes it crispy on the outside but stays healthy. With a few simple steps, you can make a dish that’s good for you and tastes great.
Flavorful Ingredients
The Best Baked Eggplant Parmesan is all about Flavorful Ingredients. It combines fresh veggies, quality cheeses, and homemade marinara sauce for an unforgettable taste. With garden herbs and cheeses like fresh mozzarella and Parmigiano-Reggiano, the flavors get even better. You can also add garlic, oregano, or red pepper flakes to the sauce for extra taste. This recipe uses top-quality ingredients, making every bite a delightful mix. It’s perfect for any meal or gathering.
Essential Ingredients for Baked Eggplant Parmesan
Creating a delicious Baked Eggplant Parmesan begins with picking the right ingredients. It’s important to know the best Baked Eggplant Ingredients to take your dish to the next level. Here are some key components to focus on.
Eggplant: Choosing the Right Type
For the best results, choose high-quality eggplants. Italian eggplants are perfect because they have smooth skin and few seeds. Cut them into 1/4-inch rounds for even cooking and better flavor absorption.
Cheeses: The Perfect Combinations
Using fresh mozzarella is crucial for this dish. Go for 8 ounces of fresh mozzarella for that creamy taste. If you can’t find fresh, shredded mozzarella works too. Mix half of your grated Parmesan into the breadcrumb mix and sprinkle the rest on top for a cheesy crust.
Marinara Sauce: Homemade vs. Store-Bought
Marinara Sauce is key to the dish’s flavor. You can make your own or use store-bought. Homemade marinara is fresher, but quality store-bought options like Rao’s can save time. If buying, pick a sauce with good ingredients to keep your dish authentic.
Preparation Steps for the Best Baked Eggplant Parmesan
Getting the preparation right is key to the best results. Focus on making the eggplant tender and creating a flavorful breading mixture.
Salting the Eggplant for Perfect Texture
Begin with two medium eggplants, about 2¼ pounds each. Cut them into rounds and salt them well. Let them sit in a colander for at least three hours.
This step removes excess moisture, making the slices tender after cooking.
Preparing the Breading Mixture
For great flavor, the breading is important. Mix 8 ounces of Italian seasoned panko breadcrumbs with ¾ cup of Parmesan cheese and Italian herbs in a bowl. Use three large eggs, beaten, for dipping the eggplant slices.
Make sure each slice is fully coated for a crunchy exterior. This method will make your dish delicious and keep the flavors in when baked.
How to Assemble This Delicious Dish
When you’re ready to make Eggplant Parmesan, think about layering ingredients for the best taste. This dish combines crispy eggplant, rich marinara sauce, and gooey cheeses. By layering carefully, you’ll get a meal that looks great and tastes amazing.
Layering Techniques for Maximum Flavor
Begin with marinara sauce at the dish’s bottom. It stops the eggplant from sticking and keeps it moist. Then, put down eggplant slices, cut to about ¼ inch thick, leaving space between them for even cooking.
Next, sprinkle on breadcrumbs, cheeses, and repeat the layers. Try for at least three layers for a balanced taste. Finish with a mix of cheeses that melt well, making the dish even better.
Tips for Even Cooking
Make sure your eggplant slices are all the same thickness. This helps cook them evenly. Fry them for about 3 minutes on each side for a nice golden color.
Use 1 ½ to 2 cups of vegetable oil for frying to keep the heat right. After assembling, bake at 425°F for 30 to 35 minutes. This lets everything cook together and the top get golden and bubbly.
Let it rest for about 20 minutes before serving. This lets all the flavors blend together in the delicious layers you’ve made.
Best Baked Eggplant Parmesan
Prepare the Best Baked Eggplant Parmesan Recipe for a meal that’s both satisfying and nourishing. It’s great for gatherings, serving 8 to 10 people. It combines flavors and textures perfectly.
Begin with just 15 minutes of prep time. Then, cook for 23 minutes. After that, let it rest for 30 minutes to boost the flavors. This dish takes only 38 minutes to make.
- Recipe Rating: 4.86 out of 5 based on 157 votes
- Serving Size: 4 servings (ideal for 2 servings per person)
- Calories per Serving: 312 kcal
- Fat Content per Serving: 20g
- Protein Content per Serving: 7g
- Carbohydrates per Serving: 26g
- Sodium Content per Serving: 302mg
- Potassium Content per Serving: 315mg
- Fiber Content per Serving: 4g
- Sugar Content per Serving: 5g
- vitamins: Vitamin A: 660IU, Vitamin C: 2.6mg
- Calcium Content per Serving: 143mg
- Iron Content per Serving: 1.7mg
Here are the key ingredients you’ll need:
- 1.8kg (4lbs) of large eggplants, or about 5 eggplants
- 600ml (20oz) tomato passata
- 400g (14oz) canned tomatoes
- 1 2/3 cups of grated parmesan for layering
- 2 cups of loosely packed basil leaves
- 1 1/2 cups of shredded mozzarella for topping
Follow the steps in the previous sections to make this delicious baked eggplant parmesan. It’s packed with flavor and hearty ingredients. You’ll love sharing this Best Baked Eggplant Parmesan Recipe with your loved ones. Enjoy every bite!
Cooking Time and Serving Suggestions
Every detail is important when making your Baked Eggplant Parmesan. The right cooking time makes sure your dish turns out perfectly. Plus, serving suggestions can make your meal even better. Here are tips to improve your dish.
Ideal Cooking Times
For the best results, follow these cooking times for your Baked Eggplant Parmesan:
- Baking the eggplant slices: 25-30 minutes
- Assembling and baking the entire dish: 30-35 minutes
- Broiling for a crispy finish: 5-7 minutes
These times help your eggplants get tender and crispy. They’re perfect for those who like a less saucy dish.
Great Side Dishes to Pair With
Pair your Baked Eggplant Parmesan with tasty side dishes. Here are some ideas to make your meal better:
- Crusty garlic bread for a satisfying crunch
- Mixed green salad topped with a vinaigrette for freshness
- Pasta served with marinara sauce for a hearty addition
- Spiralized zucchini (zoodles) for a lighter, gluten-free option
These dishes not only add to the main course but also offer different tastes and options. They’re great for various tastes and diets.
Storage and Leftover Ideas
After enjoying your delicious baked eggplant parmesan, you might have some tasty leftovers. It’s important to store them right to keep them fresh and flavorful. Here are some storage tips to help you enjoy your leftovers for days.
Put any leftover eggplant parmesan in an airtight container. This keeps moisture in and flavors fresh for up to 5 days in the fridge. Always wrap leftovers tightly with plastic wrap or foil to keep air out.
To reheat your leftovers, the microwave is a quick option. Just heat your serving for about 2 minutes until it’s warm. For a crispy top, reheat in an oven or toaster oven. Cover it with foil at first to keep it moist, then remove the foil for a crispy top.
Leftovers can lead to new meals. You can add baked eggplant parmesan to pasta or use it in sandwiches. Here are some ideas to get you started:
- Combine with cooked pasta and extra cheese for a comforting bake.
- Layer it in a sandwich with fresh greens and a drizzle of balsamic reduction.
- Serve it with a salad for a balanced meal, using its rich flavors.
These storage tips and ideas will help you enjoy your baked eggplant parmesan to the fullest!
Health Benefits of Eggplant Parmesan
Baked Eggplant Parmesan is not just tasty but also good for your health. It’s made with eggplant, which is packed with nutrients. This dish lets you enjoy great flavors while eating healthy.
Nutritional Value of Main Ingredients
This dish includes eggplant, olive oil, breadcrumbs, Parmesan cheese, mozzarella cheese, and marinara sauce. Each ingredient adds important nutrients. For example, a 3.5-ounce serving of eggplant has only 25 calories, making it a great choice for those watching their calorie intake. Here’s a look at its nutritional value:
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 25 |
| Protein | 1g |
| Fat | 0.2g |
| Carbohydrates | 6g |
| Fiber | 3g |
| Calcium | 9mg |
| Iron | 0.23mg |
| Magnesium | 14mg |
| Phosphorus | 24mg |
| Potassium | 229mg |
Why Eggplant is a Great Choice for Health-Conscious Eaters
Eggplant is a superfood for health. It’s full of antioxidants that fight off harmful free radicals. Plus, its fiber makes you feel full, helping you stick to a healthy diet. Eating eggplant regularly can even lower your risk of heart disease.
Choosing Healthy Baked Eggplant Parmesan means you’re cutting down on calories. The quick 20-minute roast and bake keep the flavors without the extra calories. Adding nutrient-rich eggplant to your meals boosts your health and satisfies your taste buds.
Variations on the Traditional Recipe
The classic baked Eggplant Parmesan is a favorite for many. But, there are many ways to make it even better. Try adding zucchini or spinach to boost the taste and health benefits.
For a new twist, mix different cheeses. Shredded part-skim mozzarella and fresh Parmesan add creaminess and flavor. Or, use fresh mozzarella for a gooey, indulgent touch.
If you follow special diets, there are options for you too. Use gluten-free breadcrumbs or skip the breading altogether. Bake the eggplant until it’s golden and tender, about 30 to 40 minutes. Or, go low-carb by using thin vegetable slices instead of eggplant.
The table below shows some exciting variations and their main ingredients. This way, you can make your Eggplant Parmesan just how you like it:
| Variation | Key Ingredients | Notes |
|---|---|---|
| Classic Eggplant Parmesan | Eggplant, Marinara Sauce, Mozzarella, Parmesan | Traditional recipe with a savory appeal. |
| Vegetable Medley | Zucchini, Spinach, Eggplant, Marinara Sauce | Adding more vegetables boosts nutritional value. |
| Gluten-Free | Gluten-Free Breadcrumbs, Eggplant, Marinara Sauce | Perfect for those avoiding gluten. |
| Low-Carb | Eggplant, Marinara Sauce, Greens (like Kale) | Suitable for low-carb diets by using greens or thin vegetable slices. |
| Cheese Lover’s | Part-Skim Mozzarella, Fresh Mozzarella, Parmesan | Rich, cheesy flavor with multiple types of cheese. |
These changes keep the delicious taste of Eggplant Parmesan while meeting different diets and tastes. So, don’t hesitate to try new things in the kitchen and make it your own.
Common Mistakes to Avoid
Making a perfect baked eggplant Parmesan can be tricky. Many home cooks make mistakes. One big error is picking the wrong eggplant type. Choose globe or American eggplant, making sure it feels firm and dense. This shows it’s fresh and of good quality.
Another mistake is overcrowding the pan when frying the eggplant. This can make it soggy. Make sure to fry in a single layer for even cooking and a nice brown. Also, baking breaded slices at 425°F is better than pan-frying. It saves time and tastes great.
Many cooks don’t season enough. This can make the dish taste dull. Always add flavor to your breading. Adding grated Parmesan cheese to your bread crumbs adds a rich taste.
There’s a debate about salting eggplant to reduce bitterness. Some say it’s needed, but others think modern eggplants are less bitter. You can decide what works best for you.
Finally, layering ingredients correctly is key. If you don’t layer the sauce and cheese right, the taste and texture will suffer. Follow these tips to make your baked eggplant Parmesan better.
| Common Cooking Mistakes | Tips for Success |
|---|---|
| Incorrect type of eggplant | Choose globe or American eggplant for the best results. |
| Overcrowding the pan | Fry eggplant in batches for optimal browning. |
| Under-seasoning | Incorporate grated Parmesan into the breading for enhanced flavor. |
| Ignoring salting | Decide based on personal taste; modern varieties are often less bitter. |
| Poor layering of ingredients | Layer sauce and cheese evenly for balanced flavor and texture. |
Tips for Perfecting Your Eggplant Parmesan
Small details can make a big difference in Eggplant Parmesan. By choosing the right baking dish and trying out different breadings and seasonings, you can improve both the texture and taste. This makes your dish stand out.
Choosing the Right Baking Dish
It’s important to pick the right baking dish for even cooking. A 9×13-inch dish is perfect because it lets you layer everything without too much crowding. This size ensures the eggplants and cheese get that golden-brown color when baked at 425°F.
Alternative Breadings and Seasonings
Don’t just stick to traditional breadcrumbs for your breading. Try gluten-free panko breadcrumbs for a crunchy texture that’s also good for diets. Adding Italian herbs, garlic powder, or red pepper flakes can make the flavor pop. These choices let you customize your Eggplant Parmesan to your taste.
Conclusion
The Best Baked Eggplant Parmesan is a tasty and healthy addition to family meals. It’s a great choice for those who prefer not to eat fried foods. This recipe uses 2 pounds of eggplant and a mix of cheeses, like fresh mozzarella and Parmesan. It makes a meal for 4 to 6 people, with each serving having about 274 calories.
When you start cooking, feel free to try new things. You can change the ingredients and seasonings to match what you like. Sharing your cooking with friends and family can create lasting memories. The Best Baked Eggplant Parmesan is perfect for making these special moments at dinner.
This recipe does more than just satisfy your taste buds. It brings together the joy of cooking and sharing meals that feed both the body and soul. Enjoy making this dish and the happiness it brings when you share it with those you care about.
FAQ
What is baked eggplant parmesan?
Baked eggplant parmesan is a tasty dish with layers of eggplant, marinara sauce, and cheese. It’s baked until perfect. This dish is a healthier choice for dinner.
Why is baked eggplant parmesan considered healthier than the fried version?
It’s healthier because the eggplant is baked, not fried. This cuts down on fat and calories. Plus, using fresh ingredients like quality cheese and homemade marinara sauce makes it more nutritious.
What types of eggplant are best for this recipe?
Italian eggplants work best for this recipe. Choose ones that are shiny, firm, and free from blemishes. They’ll taste and feel better in the dish.
Can I use store-bought marinara sauce for this recipe?
Yes, store-bought marinara sauce works too. For the best taste, pick a quality brand like Rao’s. But making your own lets you control the ingredients and taste.
How do I prevent my eggplant from becoming soggy?
To avoid sogginess, salt the eggplant slices first. Let them sit for at least three hours to remove moisture. This makes the eggplant firmer and tastier.
What are some common mistakes to avoid when making baked eggplant parmesan?
Don’t overcook the eggplant, under-season it, or layer the ingredients wrong. These mistakes can ruin the dish. Focus on these details for a great result.
How should I store leftover baked eggplant parmesan?
Keep leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before eating. You can also use leftovers in pasta or sandwiches for something new.
What side dishes complement baked eggplant parmesan?
Great sides include crusty bread, green salads, or roasted veggies. These add different textures and tastes to your meal.
Are there any variations I can try with this recipe?
Yes! Try different cheeses like fontina or gouda, or add spinach or zucchini. For special diets, use gluten-free breadcrumbs or low-carb options.
How can I enhance the flavor of my baked eggplant parmesan?
Improve the flavor with fresh herbs, spices, or different breading. Using top-quality ingredients will greatly improve the dish.