Take your cooking to the next level with this delicious baked eggplant dish. It’s filled with ground meat and melted cheese flavors. This casserole-style recipe brings the tastes of the Mediterranean right to your table. Get ready for a meal that’s both comforting and satisfying, sure to become a hit with your family.
Key Takeaways
- Discover the secret to preparing tender, flavorful eggplant slices for your dish.
- Learn how to create a savory ground meat mixture that perfectly complements the eggplant.
- Explore the art of layering the eggplant and meat sauce to achieve a harmonious balance of textures and flavors.
- Savor the creamy, cheesy goodness of the decadent sauce that ties the entire dish together.
- Uncover tips and tricks to ensure your baked eggplant casserole is baked to perfection every time.
Baked Eggplant with Ground Meat and Cheese
Ingredients:
2 large eggplants
1 lb (450g) ground meat (beef, lamb, or a mix)
1 onion, finely chopped
2 cloves garlic, minced
1 can (14 oz/400g) diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Olive oil
Fresh parsley for garnish (optional)Instructions:
Prepare the Eggplants:
Preheat your oven to 375°F (190°C).
Slice the eggplants lengthwise into about 1/4 inch thick slices.
Lay the slices on a baking sheet and sprinkle them with salt. Let them sit for 15-20 minutes to draw out moisture. Pat the slices dry with a paper towel.
Brush the eggplant slices with olive oil on both sides and place them on a baking sheet. Bake in the preheated oven for about 20 minutes, flipping halfway through, until they are soft and slightly golden.
Cook the Ground Meat:
While the eggplants are baking, heat a little olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent.
Add the minced garlic and cook for another minute until fragrant.
Add the ground meat to the skillet and cook, breaking it up with a spoon, until it is browned and cooked through.
Stir in the diced tomatoes, oregano, basil, salt, and pepper. Let the mixture simmer for about 10 minutes until it thickens slightly.
Assemble the Dish:
In a baking dish, layer half of the baked eggplant slices.
Spread half of the meat mixture over the eggplant.
Sprinkle half of the mozzarella and Parmesan cheese over the meat mixture.
Repeat the layers with the remaining eggplant, meat mixture, and cheeses.
Bake:
Place the assembled dish in the preheated oven and bake for about 25-30 minutes, until the cheese is melted and bubbly, and the top is golden brown.
Serve:Remove the dish from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired.
Enjoy your delicious Baked Eggplant with Ground Meat and Cheese!
Serving Suggestions:
This baked eggplant dish is hearty and satisfying on its own, but you can also pair it with a few side dishes to make a complete meal. Here are some ideas:
Garlic Bread: Serve slices of warm garlic bread on the side to soak up the delicious sauce and juices from the dish.
Green Salad: A fresh green salad with a light vinaigrette can balance the richness of the eggplant and meat. Consider using a mix of arugula, spinach, and romaine, topped with cherry tomatoes, cucumbers, and red onions.
Pasta: For a more filling meal, you can serve the baked eggplant over a bed of pasta, like spaghetti or penne. The pasta will complement the savory flavors of the dish.
Roasted Vegetables: Roast some seasonal vegetables like zucchini, bell peppers, or carrots to add extra color and nutrients to your meal.
Rice or Quinoa: A simple side of steamed rice or quinoa can be a great accompaniment, absorbing the flavors of the sauce and providing a neutral base.
Variations:
You can customize this recipe to suit your preferences or dietary needs:
Vegetarian Version: Skip the ground meat and use a mix of sautéed mushrooms, lentils, or a meat substitute to create a vegetarian version of this dish.
Different Cheeses: Try using other cheeses like feta, cheddar, or gouda to change up the flavor profile. A sprinkle of fresh ricotta on top before baking can also add creaminess.
Spicy Kick: Add a pinch of red pepper flakes or some chopped fresh chili to the meat mixture for a bit of heat.
Mediterranean Twist: Incorporate Mediterranean flavors by adding olives, capers, and a sprinkle of fresh oregano before baking.
Grain-Free: To keep the dish grain-free, avoid serving it with pasta or bread, and instead pair it with a simple green salad or roasted vegetables.
Storage and Reheating:
Refrigeration: If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days.
Freezing: This dish can also be frozen. After baking, allow it to cool completely, then cover tightly with plastic wrap and aluminum foil before freezing. It can be stored in the freezer for up to 2 months.
Reheating: To reheat, thaw the dish overnight in the refrigerator if frozen. Then, reheat in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quicker option.
Tips:
Salting Eggplants: Don’t skip the step of salting the eggplant slices to draw out moisture. This helps prevent the dish from becoming too watery and improves the texture of the eggplant.
Cheese Browning: If you like a nicely browned and crispy cheese topping, you can place the dish under the broiler for the last few minutes of baking. Just keep an eye on it to avoid burning.
Making Ahead: You can assemble the dish ahead of time and refrigerate it for a few hours or overnight before baking. This makes it a great option for a make-ahead meal.
Enjoy your Baked Eggplant with Ground Meat and Cheese!
Unlock the Flavors of a Classic Mediterranean Dish
Baked eggplant with ground meat and cheese is a favorite dish from the Mediterranean. It’s a hearty casserole that mixes the rich taste of eggplant, savory ground meat, and creamy cheese. This combination makes for a wonderful meal.
The eggplant is key to this recipe, a staple in Mediterranean cooking. Getting the eggplant ready is important to bring out its best taste. Slicing it thinly and letting it sit with salt for 30 minutes before drying helps remove bitterness. This makes the eggplant perfect for the dish.
The ground meat mix is where the Mediterranean flavors really stand out. Using ground lamb or beef with onions, oregano, and spices creates a rich sauce that goes well with the eggplant.
To finish, a creamy cheese sauce is poured over the eggplant and meat. This sauce, made with olive oil and milk, adds a rich and indulgent layer to the dish.
This traditional Mediterranean recipe lets you taste the sun-kissed regions of Greece, Italy, or Turkey from home. Enjoy the comforting layers of this baked eggplant dish and feel the Mediterranean spirit.
“Eggplant is the canvas, and the Mediterranean flavors are the brush strokes that bring this dish to life.”
Preparing the Eggplant: A Step-by-Step Guide
Getting the eggplant ready is key for a great Baked Eggplant with Ground Meat and Cheese. Let’s go through the important steps to make sure your eggplant is perfect.
Slicing and Salting Techniques for Perfect Texture
Begin by cutting the eggplant into thin, even slices, about 1/2-inch thick. This makes sure it cooks evenly and avoids soggy spots.
Then, sprinkle salt on both sides of the eggplant slices. Let them sit for 30 minutes to an hour. This step removes extra moisture, keeping the eggplant from getting too soft or watery.
After salting, rinse the slices under cold water. Dry them well with paper towels or a clean towel. This is key for the eggplant’s texture when it’s baked.
By slicing and salting correctly, you bring out the best in the eggplant. It becomes tender yet firm, enhancing the dish with the ground meat and cheese.
The Ground Meat Mixture: A Flavor Powerhouse
The baked eggplant with ground meat and cheese dish is all about the savory ground meat mixture. It’s key to get the flavors just right. Let’s explore how to make this flavor-packed filling.
Start by browning lean ground beef in a large skillet over medium-high heat. Break up any big chunks as it cooks. This makes the meat sear nicely and gives it caramelized edges. These edges add depth and complexity to the flavor.
Then, add chopped onions and minced garlic to the skillet. Let them cook until the onions are translucent and the garlic smells great, about 3-5 minutes. This mix of onions and garlic makes the ground meat taste rich and savory.
To boost the flavor, mix in canned diced tomatoes and tomato sauce. These add acidity and sweetness that balance the beef’s richness. Season with dried herbs and spices, like garlic powder, oregano, and a bit of cinnamon. Cinnamon might seem odd, but it adds a warm, complex taste that goes well with everything else.
Now, the ground meat mixture is full of flavor. It’s ready to be layered into the eggplant, making a dish you won’t forget.
Layering the Eggplant and Meat Sauce
Building the perfect baked eggplant casserole means layering flavors and textures well. First, prepare the tender eggplant slices and the rich meat sauce. Then, combine them into a delicious layered dish.
Creating a Harmonious Balance of Flavors and Textures
Start with a layer of cooked eggplant slices at the bottom of a dish. Make sure they’re spread out evenly. Then, add a layer of the meat sauce on top, covering the eggplant well.
Keep layering eggplant and meat sauce until you’ve used everything. End with a layer of eggplant on top for a nice look.
This careful layering creates a dish with great flavors and textures. The eggplant and meat sauce blend together perfectly. This makes a casserole that tastes amazing and looks inviting.
“The key to a great baked eggplant casserole is in the layering – it’s all about creating that perfect balance of flavors and textures.”
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 368 |
| Carbohydrates | 12g |
| Protein | 30g |
| Fat | 23g |
| Saturated Fat | 12g |
| Cholesterol | 114mg |
| Sodium | 820mg |
| Potassium | 890mg |
| Fiber | 3g |
| Sugar | 8g |
The Creamy Cheese Sauce: A Decadent Finishing Touch
The creamy cheese sauce on top is the star of this baked eggplant dish. It’s made by mixing a simple béchamel, or white sauce, with shredded cheddar cheese. Beaten eggs make the sauce rich and smooth. Together with the eggplant and meat, it’s a treat for your taste buds.
To start the cheese sauce, melt 2 tablespoons of unsalted butter in a pan over medium heat. Add 1/4 cup of all-purpose flour and cook for 2-3 minutes, stirring constantly. Then, slowly add 2 1/2 cups of whole milk, whisking to avoid lumps. Season with 1 teaspoon of salt and 1 teaspoon of black pepper.
Let the sauce simmer and cook until it’s thick and creamy, about 15-20 minutes. After removing it from the heat, mix in 2 cups of shredded cheddar cheese and 1/2 cup of grated Parmesan cheese. Finally, add 2 beaten eggs until the sauce is smooth.
This creamy cheese sauce is the ideal topping for the eggplant and meat layers. It adds a rich and indulgent touch to this comforting dish.
Baking to Perfection: Tips and Tricks
Baking the eggplant casserole to perfection is key to making this dish shine. With some easy tips, you can get that golden-brown crust everyone loves. This crust seals in all the rich flavors.
Achieving the Perfect Golden-Brown Crust
First, preheat your oven to 375°F. Then, put the casserole dish in the oven covered with aluminum foil for 20 minutes. This helps the flavors mix and the eggplant get soft.
Next, take off the foil and bake for another 10-15 minutes. Wait until the cheese sauce is set and the top is golden-brown. This step is important for tender eggplant, cooked ground meat, and a bubbly cheese sauce.
Watch the casserole closely during the last 10 minutes to avoid burning the crust. Aim for a crust that’s crisp and golden, and the inside should be creamy and melted.
“The secret to the perfect baked eggplant casserole lies in the final few minutes of baking. That golden-brown crust is what takes this dish from good to great.”
Follow these tips for a beautifully baked eggplant casserole with a delicious crust. You’ll impress your family and friends with this tasty Mediterranean dish.
Nutritional Benefits: A Wholesome and Satisfying Meal
Enjoy the tasty flavors of this baked eggplant dish while getting essential nutrients. Eggplant is a low-calorie veggie full of fiber, vitamins, and antioxidants. It’s great for any meal. The ground meat adds protein, and the cheese sauce brings richness and calcium.
This mix of ingredients makes a balanced and nutritious dish. It’s perfect as a main course. Each serving of this baked eggplant with ground meat and cheese gives you:
- 507 calories to fuel your body
- 32.3g of protein for muscle growth and repair
- 24.7g of carbohydrates, with 15.3g of net carbs and 9.4g of fiber to support digestive health
- 32.3g of fat, with a focus on healthy fats from the eggplant and ground meat
- 13.7g of sugar, keeping the dish low in added sugars
Enjoy this comforting and nutritious meal. You’re feeding your body with important vitamins, minerals, and nutrients. Savor the taste, feel full, and enjoy the health benefits of this Mediterranean dish.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 507 |
| Protein | 32.3g |
| Carbohydrates | 24.7g |
| Net Carbs | 15.3g |
| Fiber | 9.4g |
| Fat | 32.3g |
| Sugar | 13.7g |
“This dish is not only delicious, but it’s also a nutritious powerhouse. The combination of eggplant, ground meat, and cheese provides a well-rounded meal that will leave you feeling satisfied and energized.”
Baked Eggplant with Ground Meat and Cheese: A Crowd-Pleaser
Imagine a dish that makes your taste buds dance and brings people together. This family-friendly, crowd-pleasing baked eggplant with ground meat and cheese is just that. It’s perfect for any potluck or entertaining event, thanks to its amazing mix of flavors and textures.
Prep Time: 20 mins | Cook Time: 1 hr 5 mins | Total Time: 1 hr 25 mins | Servings: 8
This recipe is a cheesy, warm, and comforting treat. It’s sure to please even the pickiest eaters. The eggplant parmesan bakes to perfection, filled with tomatoes, herbs, mozzarella, and parmesan. Your guests will love it so much, there might not be any leftovers.
“The baked eggplant with ground meat and cheese is a true crowd-pleaser, perfect for family dinners, potlucks, or any other gathering. The flavors and textures blend seamlessly, making it a dish that everyone can enjoy.”
When picking eggplants, choose ones with shiny, smooth skin and a firm feel. This ensures they turn out great once baked. And if you have leftovers, they keep well in an airtight container in the fridge for up to three days.
Whether you’re hosting a big group or just want a cozy, family-friendly meal, this dish is a winner. Invite your loved ones over, preheat the oven, and get ready to enjoy this crowd-pleasing treat.
Variations and Substitutions: Catering to Different Tastes
The classic mix of eggplant, ground beef, and cheddar cheese is a hit. But, this recipe is also super versatile. You can change it to fit your taste or dietary needs.
Exploring Different Protein and Cheese Options
Want to try something new? Swap the ground beef for ground lamb, turkey, or a mix of pork and beef. These options add a fresh twist to the dish. They also meet different tastes and diets.
When it comes to cheese, the choices are endless. Try using Parmesan, feta, or a mix of cheeses for a unique taste. This way, you can make the dish your own, ensuring everyone enjoys it.
| Protein Option | Cheese Option |
|---|---|
| Ground Lamb | Parmesan |
| Ground Turkey | Feta |
| Pork and Beef Blend | Cheddar and Mozzarella Blend |
With these variations, you can explore new flavors and make the dish your own. Don’t be afraid to experiment and have fun. Customize this classic Mediterranean dish to your liking.
Serving Suggestions: Complementary Side Dishes
Pair the hearty baked eggplant with ground meat and cheese with some delightful side dishes. A fresh green salad or a light cucumber salad can refresh your palate. They offer a nice contrast to the rich casserole.
For a classic Italian touch, try serving it with crusty homemade bread or garlic bread. These let you enjoy the delicious juices and sauces, making the meal more satisfying.
Consider adding other side dishes to the table, such as:
- Angel Hair Pasta With Blush Sauce
- Easy Pan Fried Meatballs
- How to Cook Tortellini Pasta
- Air Fryer Spaghetti Squash
- Instant Pot Long Grain White Rice
- Pressure Cooker or Instant Pot Quinoa
- Classic House Salad Recipe
- Perfect Pasta
- Heirloom Tomato and Chick Pea Salad Recipe
- Air Fryer Italian Sausage
These side dish options enhance the baked eggplant and add variety. They cater to different tastes and cooking methods.
| Side Dish | Cooking Method | Dietary Preference |
|---|---|---|
| Angel Hair Pasta With Blush Sauce | Stovetop | Vegetarian |
| Easy Pan Fried Meatballs | Stovetop | Meat-based |
| How to Cook Tortellini Pasta | Stovetop | Vegetarian |
| Air Fryer Spaghetti Squash | Air Fryer | Gluten-free, Vegetarian |
| Instant Pot Long Grain White Rice | Pressure Cooker | Gluten-free, Vegan |
| Pressure Cooker or Instant Pot Quinoa | Pressure Cooker | Gluten-free, Vegan |
| Classic House Salad Recipe | Salad | Vegetarian, Gluten-free |
| Perfect Pasta | Stovetop | Vegetarian |
| Heirloom Tomato and Chick Pea Salad Recipe | Salad | Vegetarian, Gluten-free |
| Air Fryer Italian Sausage | Air Fryer | Meat-based |
Adding these side dishes makes a meal well-rounded and satisfying. The baked eggplant and these sides will impress your guests and leave them happy.
Baked Eggplant with Ground Meat and Cheese: A Classic Revisited
Enjoy the timeless flavors of the Mediterranean with a new take on baked eggplant with ground meat and cheese. This dish combines traditional tastes with a modern twist. It brings together familiar and new flavors in a comforting casserole.
This recipe stays true to Mediterranean cuisine’s rich, savory tastes. It uses eggplant, ground meat, and a creamy cheese sauce. But, it’s been updated for a contemporary spin on a beloved comfort food.
Get ready for a flavor journey. The eggplant and ground meat mix offer robust, earthy tastes. Then, the cheese sauce adds a creamy, indulgent touch. This makes the dish a true delight for your senses.
If you love Mediterranean cuisine or want a new way to enjoy a classic dish, this is for you. This baked eggplant will captivate your taste buds and leave you wanting more.
This recipe takes traditional comfort food and adds modern techniques and ingredients. It offers a unique dining experience. Get ready for a flavorful journey that honors the Mediterranean while adding a delightful twist to a classic.
Conclusion: A Delicious and Comforting Meal
Baked eggplant with ground meat and cheese is a tasty and comforting meal. It combines Mediterranean flavors with classic casserole-style comfort food. This guide makes it easy to make this satisfying dish at home.
Enjoy the layers of tender eggplant, savory ground meat, and creamy cheese sauce. This dish is a memorable and satisfying meal. It’s a well-rounded and nourishing option that will delight your taste buds.
Experiment with different proteins and cheeses to make it your own. This recipe is versatile and can fit your personal tastes and dietary needs.
Be proud to serve this delicious baked eggplant dish. It shows off your cooking skills and celebrates Mediterranean culinary traditions. Enjoy every bite and appreciate the comfort and satisfaction it brings. This dish will become a favorite in your home.
FAQ
What are the key ingredients in the baked eggplant with ground meat and cheese dish?
The main ingredients are eggplant, ground meat (usually ground beef), and a creamy cheese sauce. This sauce comes from a béchamel base and shredded cheddar cheese.
How do you properly prepare the eggplant for this recipe?
First, slice the eggplant into 1/2-inch thick rounds. Then, salt the slices and let them sit for 30 minutes to an hour. This step helps remove excess moisture, preventing the eggplant from becoming too soft or watery.
What makes the ground meat mixture so flavorful in this dish?
The ground meat gets a boost from seasonings like garlic powder, oregano, and a touch of cinnamon. Canned tomatoes and tomato sauce add a rich, seasoned base to the dish.
How is the eggplant and ground meat layered in the casserole?
The eggplant and meat are layered in the casserole dish. They alternate between eggplant and meat layers. This creates a balance of flavors and textures.
What makes the cheese sauce so creamy and indulgent?
The cheese sauce is made from a simple béchamel, or white sauce, and shredded cheddar cheese. Beaten eggs are added to make it rich and velvety.
What are some of the key nutritional benefits of this dish?
This dish is nutritious. Eggplant is low in calories but high in fiber, vitamins, and antioxidants. The ground meat adds protein, and the cheese sauce boosts calcium levels.
How can this dish be customized to suit different tastes and dietary needs?
You can customize this dish by using ground lamb, turkey, or a mix of pork and beef instead of beef. Try different cheeses like Parmesan, feta, or a mix to make it your own.